I love how Food Faith Fitness is all encompassing - whether you’re paleo, vegan, simply gluten-free or none of the latter - you’re sure to find recipes you’ll adore. The focus is wholesome nourishing and above all delicious food that just damn well tastes good!
Many excellent meals can be made in the air fryer, but you can even use it to make potato chips! Imagine that—chips that look beautiful and are made with minimal effort! For me, a self-proclaimed potato chip connoisseur, this recipe was quite the revelation. It may just have fueled my...
Preparing your meals in advance ensures that you won't be tempted to make a detour into a fast food establishment. If you want to have a gourmet meal for dinner every day, you may be setting yourself up for disappointment since gourmet eating may take more prep time than you have. Plan ...
Healthy prepared meals made fresh from scratch daily using portion controlled, high quality ingredients. Over 50 convenient options for a healthy lifestyle.
Prepare different legume dishes to keep your meals exciting and nutritious. For example, you can have stir-fry tempeh one day and braised tofu the next. Choose legumes or nuts as snacks This is an easy way to increase your plant-based protein intake. ...
Hi friends! I’ve been away for a very long time, but I’m BAAAAACK! Whoop! After a hiatus from blogging, I’m back at it now that I have some structure to my day. I hope to be able to share some fun new recipes with you as I get back to cooking more regular meals. In the...
“While fast food isn’t designed to be nutritious, there are still some options that are healthier than others when you’re in a pinch,” says Avery Zenker, R.D., a registered dietitian with Everflex Fitness.You should strive to choose a meal that is most aligned with your personal ...
10 Healthy Meals For Fitness Lovers For fitness enthusiasts, meals are more than just a source of pleasure; they are a crucial component of a fitness regimen. The right nutrition can significantly enhance physical performance, aid ... Read More... ...
The law of fasting allows only one full meal a day and two smaller meals (snacks). The two smaller meals should not equal the quantity of the main meal (which in the United States is customarily observed as the evening dinner).
Why have a lifestyle fitness and nutrition coach? Accountability. This is the most important thing for me! Having someone to analyze your plan, see what you did right and if you went off plan how can we improve? Having a certified personal trainer creating your workouts and giving you nutri...