What your sleep patterns say about your relationship 1,406,381 plays| TEDx SHORTS | TEDx SHORTS • November 2019Share Save Like Wendy Troxel looks at the cultural expectations that pressure couples into sharing a bed and why some relationships would ben...
Are you getting enough sleep? Most Americans aren't, so let's delve into what a normal sleep pattern should actually look like. Learn more.
Everybodysleeps,butwhatpeoplestayuplatetocatch-orwakeupearlyinordernottomiss-variesbyculture.Fromdatacollected,itseemsthethingsthatcauseustolosethemostsleep,onaverage,aresportingevents,timechanges,andholidays.Aroundtheworld,peoplechangedsleeppatternsthankstothestartorendofdaylightsavingstime.Russians,forexample,beg...
Substance use: Alcohol, caffeine, or recreational drugs can make it harder for your brain to transition smoothly between sleep stages, so you may be more likely to wake during REM sleep. Trauma and post-traumatic stress disorder (PTSD): Trauma can disturb sleep patterns and increase the likelih...
everyone has a device to record their sleep patterns, in some of these nations, it's likely that only the richest people do. And people who elect to track their sleep may try to get more sleep than the average person. Even if that's the case, though, the above findings are still ...
Assignment on sleep and dreams 21Luke read that one reason why we often forget dreams is that A. our memories cannot cope with too much information. B. we might otherwise be confused about what is real. C. we do not think they are important. ...
All stages of sleep are important and your body naturally regulates your sleep cycles to make sure you get what you need.Tools like the Oura Ring can help you monitor your sleep patterns and generate aSleep Scoreeach night to help you improve your sleep. ...
not everyone has a tool to record their sleep patterns; in some of these nations, it's likely that only the richest people do. And people who select to track their sleep may try to get more sleep than the average person.Even if that's the case, the above findings are still striking....
Quiz: The science of sleep “It would be better not to get sleep-deprived in the first place,” Czeisler said. “However, once you are there, it is important to get as much sleep as possible as quickly as possible. That is where naps can help a lot.” ...
B. Average people probably have deep sleep. C. Average people are losing much sleep nowadays. D. Almost everyone can record their sleep patterns. 相关知识点: 试题来源: 解析 答案见上【语篇解读】 本文是一篇说明文。 每个人熬 夜或早起的原因各不相同。 从收集到的数据来看, 体育赛事、时间调整...