Temporal patterns, Actigraph, Circadian preferences, Sleep-wake pattern, Morningness, EveningnessThe aim of the present study was to characterize the temporal patterns of sleep and wakefulness in a sample of the adult subjects from São Paulo city. All subjects filled the Morningness/Eveningness ...
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getting seven hours of sleep each night provides the most benefit for cognitive and mental health. It’s best for those sleeping patterns to remain consistent, too — meaning getting seven hours of sleep once in a while won’t cut it for brain health. ...
getting seven hours of sleep each night provides the most benefit for cognitive and mental health. It’s best for those sleeping patterns to remain consistent, too — meaning getting seven hours of sleep once in a while won’t cut it for brain health. ...
BackgroundVideo gaming is increasingly popular among young adults, potentially affecting health and daily routines, especially sleep patterns. In Al-Ahsa, Saudi Arabia, the impact of video gaming on sleep and health among young adults is not well understood. This ...
This chapter has helped me to understand the experience of changing sleep patterns for older adults and how this can affect health. According to Saxton, Etten & Perkins “Changes in sleep patterns sometimes result in significant sleep deprivation and may have negative consequences for health.” (P...
We examined whether sleep patterns were related to salivary cortisol in 1,648 non-pregnant young adults (20–22 yrs; 56% males) from the Cebu Longitudinal Health and Nutrition Study (Philippines). Saliva samples were collected upon waking, 30 mins. later, and at bedtime. Sleep patterns were ...
This cross-sectional study evaluates the association of longitudinal sleep patterns with age-related changes in cognitive function in healthy older adults.
Older adults and seniors need at leastseven hours of sleepevery night, but some tend to sleep less or struggle to maintain deep sleep because of age-related changes or health conditions that can go with them. Sleep patterns change with age. The suprachiasmatic nucleus (SCN) regulates circadian...
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