Many people believe that consuming fats are bad for you. While this is partially true, it is not completely accurate. Some fats, such as lard and some margarines, are saturated fats, which can be detrimental to your health. Other fats, such as monounsaturated and polyunsaturated fats can ...
Dietary fats have been controversial when it comes to optimal nutrition. But what are good fats? We break down what you need to know about this macronutrient.
There are many problems with this approach. First, many of these studies are flawed, and often overlook the impact of other unhealthy behaviours. Second, foods that contain saturated fats often contain many other forms of fat too—many of which have been declared ‘good’. Third, foods with ...
Too much trans fats in the diet has been associated with an increase in LDL cholesterol, “bad” cholesterol, as well as a decrease in HDL cholesterol, the “good cholesterol," which can increase one’s risk for cardiovascular disease, cancer and diabetes. Saturated fats, too, have...
For one thing, they're HARD Fats to avoid! So justwhat are trans fats, hydrogenated oils, trans fatty acids? -- Food ingredients you may have heard of but may still be unclear about where you find them and why they are BAD for you?
Step 1: Add up the grams of saturated, monounsaturated, and polyunsaturated fats. Step 2: If the number from step 1 is less than the total amount of fat on the label, you can assume the missing grams are trans fats. Here’s an example using a nutrition label for frozen waffles that ...
Trans fats, like saturated fats, are found in low levels in some animal produce. But they're also found in hydrogenated vegetable oil, a type of cooking oil that can be added to food to prolong its shelf live. Like with saturated fats, too many trans fats can cause high cholesterol. ...
You mentioned how saturated fats increase your LDL levels, but you failed to mention that saturated fats also increase your HDL and decrease your apo(a) levels. Also, an increase in LDL levels is not always a bad thing. There are different types of LDL: small, dense LDL and larger, less...
1.Saturated Fats Saturated fats are preponderantly found in animal products such as meat, dairy, and poultry as well as in some plant-based oils like coconut oil and palm oil. Chemically, saturated fats have no duplicate bonds betwixt adamant atoms, meaning the adamant atoms are saturated wit...
Fats that have single bonds along their fatty acid chains are called saturated fatty acids. Animal fats are saturated, while plant and fish fats are unsaturated. Processed and deep fried foods are also rich in saturated fats.