One way to stay energised is going to bed at a consistent time every day. It's good to determine how much sleep youactually needand ensure you get ready for bed at the right time. It's also a good idea to set your alarm 15 minutes earlier, so you can wake up slowly and prepare ...
Some ways to keep awake保持清醒的小技巧Work days are long enough without having to deal with afternoon laziness. Manyimes when 2 or 3 pm rolls around, we're yawning and considering taking a short nap tohelp wake us up. 1 There are several tricks that you can do to improve your energy...
How to Win at Work It isn’t really hard to do well in a job; you just have to apply yourself and put the work first. Just like during the interview, your boss or employer’s motivation is not to give you a hard time or to make your life difficult; all they really want is to...
10 Ways to be More Energetic at Work If you frequently find yourself in an energy slump, check out these simple ways to be more energetic at work! Maybe you start out the day with the best of intentions and you’re raring to go in the morning. Then, the afternoon comes and you feel...
Getting yourself out of bed in the morning requires more than yourmorning routine. Just as important is what you do in the evenings before you hit the hay. As an example, by picking up clutter and cleaning the mess around your house before you go to sleep, you can wake up to a clean...
Spend one day a week to clear up physical and mental stress in a fixed procedure, which will make you less resistant to the next week's work. This day is best arranged on Sunday. You can pull out the phone, do not open your cell phone, and immerse yourself in gardening, weaving, ca...
5. Change up your workout Sometimes we lose motivation because we are simply bored with our workouts. If you are constantly doing the same thing each workout, each week, each month, you’re going to drive yourself nuts. Change up your workouts every few weeks or tweak them slightly each...
If you want to work towards a long-term structured goal, enrol in night classes or start a part-time degree. Just remember, it doesn’t have to result in any material qualification. 14. Have a weekend to yourself It can be daunting if you’re used to constant company, but taking a ...
33 Quick Ways to Cheer Yourself up When You Feel Down Now that we’ve discussed how important taking care of yourself is, are youready to be your own biggest fan and cheerleader? Are you ready to discover some great ideas for how to cheer yourself up? If so, let’s stop wasting time...
Whether it’s taking time for lunch with your team, taking 10 minutes out to meditate at work, or taking 5 minutes to stretch your legs during the day, leading by example shows that it’s important and that it’s acceptable to take care of yourself at work. This week, see if you ...