加州大学欧文分校(University of California, Irvine)认知科学教授萨拉·梅德尼克(Sara Mednick)表示,最好的午休时间在醒来6-8小时后。 The best time to nap is about six to eight hours after you wake up in the morning, sai...
It's just a biological fact, so what you need to do is you need to count back nine hours from when you need to wake up and set that as your bedtime.这不过是一个生物学上的事实，所以你要做的就是设定你早上醒来时的时间，倒数9个小时，把它作为你入睡的时间点。So let's say that you h...
If you wake up early morning then you will have a lot of time to get your things done. But if you are waking up late then you won’t be able to do things that productively. So, you can plan waking up early morning each day to get things done faster and more efficiently. For this...
If you wake up early and workout vigorously for a minimum of 45 minutes or more, then a naturally-produced chemical known as Endorphin begins to surge through your body, giving you a natural high (also known as “runner’s high). This chemical kicks into your body because it’s meant t...
And it really does work! I guess the theory is that the voluntary motion of chewing keeps your neurons firing by giving your brain a job to do. It’s not foolproof, of course. If you chew gum nonstop for a few hours, you’re going to end up with a sore jaw and some drool on ...
Because the brain activity during REM is closer to waking, it may be easier to wake up from REM than Stage 3, even though the nap is longer.因为快速眼动期的大脑活动更接近清醒状态，尽管小睡时间更长，但从快速眼动睡眠中醒来比第三阶段更容易。The time of day also matters.在一天当中不同的...
Here, it's important to note that the time required for building up habits depends on the habits you're trying to cultivate.这里的一个重点是，培养习惯所需的时间取决于你所要培养的习惯。The more complex the habit, the more time you'll need to make it second nature.习惯越复杂，你就需要...
Without a good reason to wake up early, your groggy brain might rationalize sleeping in. Here are a few ideas to inspire you: Morning Exercise: Whether it’s yoga, a brisk walk, or a workout at the gym, moving your body in the morning can set a positive tone for the rest of your...
Morning meditation to wake up If you make a green smoothie for breakfast or work out before you start your day, you already have a morning routine for your physical health. Adding in a 3- or 5-minute morning meditation can help you take care of your mental health, too. Meditation has ...
keeping to a set schedule most people who work in an office have to wake up at a reasonable hour, get dressed, eat something, and leave enough time for the commute. when working from home, however, the lines between work and home life can get blurry. to avoid building bad habits, we...