If you wake up early then you tend to be more productive throughout the day and most of the successful personalities around the world are early risers. So, if you want to wake up on time then follow the amazing tips given here and practice them on regula
It's just a biological fact, so what you need to do is you need to count back nine hours from when you need to wake up and set that as your bedtime.这不过是一个生物学上的事实，所以你要做的就是设定你早上醒来时的时间，倒数9个小时，把它作为你入睡的时间点。So let's say that you h...
If you wake up early and workout vigorously for a minimum of 45 minutes or more, then a naturally-produced chemical known as Endorphin begins to surge through your body, giving you a natural high (also known as “runner’s high). This chemical kicks into your body because it’s meant t...
After waking up at the right point in your sleep cycle, the most important tool for waking up alert is to expose yourself to light. Exposure to light suppresses the sleep hormone melatonin, effectively telling your body to wake up. Sunlight also boosts cortisol, which can make you more alert...
Here, it's important to note that the time required for building up habits depends on the habits you're trying to cultivate.这里的一个重点是，培养习惯所需的时间取决于你所要培养的习惯。The more complex the habit, the more time you'll need to make it second nature.习惯越复杂，你就需要...
But multitasking isn’t all it’s cracked up to be. In fact, a study from Ohio State University found that when students multitasked, they felt more productive — but in reality, they were actually less productive. And that’s where being mindful at work — being fully present and ...
The creativity of geniuses also relates to productivity and hard work. Sometimes, the most dramatic examples of genius involve people who produce their best work at a very young age. However, not every genius produces exceptional work early in life the way Einstein and Mozart did. Some, like ...
Even though the early morning might not be a fun time, there are at least some fun phrases to use to talk about it.尽管清晨可能不是一个有趣的时间，但至少有一些有趣的短语可以用来谈论它。So I'm gonna teach you four quick phrases that you would say if you need to wake someone up in ...
itÁlia itŌ-doeblin theorem its raining its really going to p itmy treat this time its not his work that its a big hit its a cold and its a its a fine day isnt i its a good habit to r its a new start its a real big place its always been up to its as hot as in a sa...
Because the brain activity during REM is closer to waking, it may be easier to wake up from REM than Stage 3, even though the nap is longer.因为快速眼动期的大脑活动更接近清醒状态，尽管小睡时间更长，但从快速眼动睡眠中醒来比第三阶段更容易。The time of day also matters.在一天当中不同的...