If you wake up early morning then you will have a lot of time to get your things done. But if you are waking up late then you won’t be able to do things that productively. So, you can plan waking up early morning each day to get things done faster and more efficiently. For this...
Why are you waking up early?你为什么要早起呢？To work out or maybe grab a coffee?是为了健身还是要去喝一杯咖啡？Wake up with the mentality of a champ, not a scrub.带着赢家的精神起床，不要像个失败者一样。Now get cracking because next time you shut-eye, you'd better shut it down.今...
We actually stimulate the production of numerous different immune factors. And furthermore, the body actually increases its sensitivity to those immune factors. So you wake up the next day as a more robust immune individual. 事实上,睡眠会刺激...
It's just a biological fact, so what you need to do is you need to count back nine hours from when you need to wake up and set that as your bedtime.这不过是一个生物学上的事实，所以你要做的就是设定你早上醒来时的时间，倒数9个小时，把它作为你入睡的时间点。So let's say that you h...
First and foremost, wake up on time. When that alarm goes off, get your butt out of bed. 5, 4, 3, 2, 1. Go! Why is that important for persistence? The reason why is because the first decision that you're making of the day is to actually get up and get moving. That means yo...
The best time to nap is about six to eight hours after you wake up in the morning, said Sara Mednick, a professor of cognitive science at the University of California, Irvine. Jade Wu表示不建议睡得太晚或者午觉睡...
A. It may take a long time to find a solution to the problem. B. It might take a long time to find a solution to the problem. C. It could take a long time to find a solution to the problem. D. It should take a long time to find a solution to the problem. ...
Because the brain activity during REM is closer to waking, it may be easier to wake up from REM than Stage 3, even though the nap is longer.因为快速眼动期的大脑活动更接近清醒状态，尽管小睡时间更长，但从快速眼动睡眠中醒来比第三阶段更容易。The time of day also matters.在一天当中不同的...
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Even though the early morning might not be a fun time, there are at least some fun phrases to use to talk about it.尽管清晨可能不是一个有趣的时间，但至少有一些有趣的短语可以用来谈论它。So I'm gonna teach you four quick phrases that you would say if you need to wake someone up in ...