Your body needs a certain amount of sleep to function properly.你的身体需要一定的睡眠时间来有效的运转。It's just a biological fact, so what you need to do is you need to count back nine hours from when you need to wake up and set that as your bedtime.这不过是一个生物学上的事实，所...
Generally speaking, you can press a button on your keyboard or move your mouse to wake up your computer from sleep. However, many users cannot wake up their with this simple operation.The reasons may range from hardware to software. Don't worry about it, this article provides you with the...
In today's lesson, we're gonna talk about how to properly start forming your habit.在今天的课程中，我们将讨论如何正确养成习惯。We're going to cover how to strategically pick a cue, how to structure your routine so that you get closer to the line of automaticity with half the effort, an...
Properly timed exposure to light can help you change your sleep patterns by shifting your circadian rhythms forward or backward. To advance your circadian rhythms and wake up earlier, try to get bright light when you’re waking up or, even better, before you need to be awake. Consider ...
Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong...
Extend your arms and place your hands on your knees palms up. You’ll also want to touch your thumb and index finger. For this position it’s important to maintain proper posture so that your spine is properly aligned. You may also want to lower your head so that your chin is touching...
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"For some clients, I suggest changing the text of their morning alarm with a written reminder to 'Wake up with a cup,'" says Chelsey Amer, a New York-based registered dietitian nutritionist and owner of Chelsey Amer Nutrition. Then, you can set other alarms throughout the day to remind...
The ab muscles also have to work with your erectors to brace your spine, so it doesn’t flop over while you perform the raise. And don’t be surprised if you wake up with some calf soreness the day after doing glute-ham raises the first time, since the gastrocnemius activates to ...
I like to laugh with my friends and I always feel better when I am with them than when I am alone. By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as ...