How can you wake up more easily if you're a heavy sleeper? A variety of strategies have proven to be helpful for waking up more easily in the mornings. These include getting natural (or artificial) light exposure, putting your alarm clock out of reach (so you can't hit the snooze butt...
At 2 am, without any daytime distractions, our minds can easily shift into overdrive. Many sleep experts recommend keeping a pen and pad on your night table or by your bed so you can commit your worries to paper. No matter what you’re obsessing over, rather than ruminating, write it...
5 suggestions to help you de-stress and sleep better What keeps you up at night? More often than not, it’s an active mind caught up in worry and anxiety, agitation, or even sadness. Here are a few ways to de-stress so you can drift off to sleep more easily. 1. Try some gentle...
If you wake up early morning then you will have a lot of time to get your things done. But if you are waking up late then you won’t be able to do things that productively. So, you can plan waking up early morning each day to get things done faster and more efficiently. For this...
Philips Wake-Up Light Alarm Clock with Colored Sunrise Simulation $98.00 Winter said he likes this alarm because it simulates the sunrise — aka the natural way to wake up. Over the course of 30 minutes, the alarm clock gradually fills the room with light. Then, it plays pleasant sounds...
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How to Start Waking Up Early Becoming a natural early riser won’t happen overnight and it might be difficult at first, but you can train your body and mind towake up more easily. With the benefits of early-rising in mind, here are some ways to start getting up and at ’em early....
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Because the brain activity during REM is closer to waking, it may be easier to wake up from REM than Stage 3, even though the nap is longer.因为快速眼动期的大脑活动更接近清醒状态，尽管小睡时间更长，但从快速眼动睡眠中醒来比第三阶段更容易。The time of day also matters.在一天当中不同的...
The consistency of your daily routines greatly impacts your sleep. Having a regular sleep schedule helps regulate your body’s internal clock and could help you fall asleep and wake up more easily. The same applies to meal times. Regular meal times can positively influence your circadian rhythm....