[3 WAYS TO] wake up at work.The article offers tips on how to stay awake at work, including chair twists to increase blood flow, eat or sip peppermint, and take four deep breaths to relax and refresh the mind.EBSCO_AspWomans Day
Put on your headphones, punch up your favorite dance tunes and dance hard for five to 10 minutes. Sure some people may laugh at you, but the embarrassment will also help you wake up. 10.Make ’em Laugh! Grab a co-worker and trade jokes for five minutes. The laughter releases endorphins...
根据第三段中的“Thinking about the positive aspects of your life will make you feel refreshed and ready to move forward. ”可知这里意思是积极地思考,你会感到精神焕发,准备好继续前进。该空修饰动词Think,用副词,所以填positively。 (5)考查信息提升。根据第四段中的“Conversing with others not only ...
Several Easy Ways to Wake Up Happy Every Day If you often wake up feeling stressed and miserable, you may want to know a few tricks to wake up happy every day. Here are several tried and true ways to wake up happy every day.1.···36··One of the best ways to free your ...
Daily routines provide essential structure but they should never be fixed. Here are many ways to keep daily work routine healthy, productive and rewarding.
A virtual workshop survival kit helped ground a 20-person remote workshop. Over the course of the meeting, participants excitedly unwrapped items one by one. It was a way for the IDEO team to show up in the room when they couldn’t actually show up in the room. ...
How to fall back asleep How to wake up Sleep hacksSee more Stress Meditation for anxiety How to relieve stress Meditation for stress How to relax How to reduce anxietySee more Mindfulness How to stop worrying How to form a habit How to be more grateful How to be more present How to impr...
Go to bed at the same time every night, and sleep until you naturally wake up. Eventually, you'll do so at the same time each day (although your body may take longer to regulate itself if you are particularly sleep-deprived). 7. Stick to a Familiar Routine Get into the right frame ...
38 When you take a 15 minutes' nap, you will wake up refreshed and ready to regroup (重整)鼓). A nap will help with two things: better health and a clearer, happier head.39 D Whether you simply go camping at the countryside or book a local inn, you can spend some time away ...
But you do want to drink enough water to keep your body functioning well.(你不一定非得遵循“每天八杯水”的规则。但是,你确实需要喝足够的水来保持身体的良好运转)”表明喝水的重要性,下文“The walk there will also help you wake up.(走到那也会帮助你清醒过来)”说明了去取水的步行也有助于提神...