[3 WAYS TO] wake up at work.The article offers tips on how to stay awake at work, including chair twists to increase blood flow, eat or sip peppermint, and take four deep breaths to relax and refresh the mind.EBSCO_AspWomans Day
One way to stay energised is going to bed at a consistent time every day. It's good to determine how much sleep youactually needand ensure you get ready for bed at the right time. It's also a good idea to set your alarm 15 minutes earlier, so you can wake up slowly and prepare ...
3. WAKE UP AT THE SAME TIME In addition to getting enough sleep, consistently waking up at the same time (even on the weekends) can help you to have more energy during the day. Superstar jennifer lopez is known for leading a healthy lifestyle and reports waking up at the same time dai...
The key is to keep away from this day's work to create trouble for you, and to ensure that you can "empty" yourself on this day. If you can't find a whole day, you can do aromatherapy, listen to music or sit for half an hour every half hour before going to bed. It's also ...
Here are five practical suggestions that you could bring to your workplace to help your employees take better breaks: 1. Schedule blocks for breaks The working day can run away with us. Incoming emails, long meetings, and chatty coworkers can add up to very little time to focus. To help...
and yet the environment’s in deepening crisis. It’s time to wake up and realize that there is another way and it’s much, much better. Firstly, tribal peoples’ rights have to be acknowledged and respected. Secondly, they have to be treated as the best experts at defending their own ...
摘要: The article presents a discussion on making the next PowerPoint presentation interesting , adapted from the article "Wake Up! PowerPoint Alternatives and Tips to Caffeinate Your Presentations" by Scott Sterling of Digital Trends.年份: 2013 ...
Here are seven ways people would wake up before the invention of the modern alarm clock. 1. Drinking a Lot of Water Earlier humans drank tons of water if they needed to wake up before the sun. If you’re over the age of 30 or so, you probably know what getting up in the middle ...
By the way, sticking to your usual sleep schedule means you'll want to wake up at your usual time, too. 3. Get Light During the Daytime At night, you'll want darkness for better sleep (more on that in a moment). But during the day, you want bright, natural light, Dr. Dimitriu ...
Bonus: Greenpeace will love you for it, and you’ll end up with a much clearer mind for the day ahead. 3. Mindfulness while commuting to work The old way: Standing like a sardine squashed into a tin can on a train or bus, resenting anyone who has a seat, feeling nauseous at the ...