Researchhas shown that too much daytime napping can mess up your body clock and make it harder to sleep well at night. While short naps can be helpful, timing and length matter. Be mindful to avoid interfering with your nighttime sleep.Here’s how to do it: ...
One of the easiest ways to stay at work too late is to have no real "go home" time. When I did shift workif my shift ended at 5 pm, you can bet I was watching the clock from 4:55. But with flexible schedules and more work to do than we can keep up with, it's all too e...
Melatonin is a natural hormone that your body produces when it’s getting close to bedtime. You can take melatonin supplements on a short-term basis if your normal sleep cycle has been disrupted, like if you’ve switched to a late-night shift at work oryou have jet lag, according to Ali...
In the long run, that fame will haunt you. It will propel you into a role you can’t do, and you’ll fail. Better to have humble talents and use them honestly, and be respected by your peers. The business is a long march. Stay in it by staying true to what you can honestly ...
If you’re tired when you arrive at camp, rest up. It’s better to take advantage of your tiredness than to try to stay awake until the evening, when you never know if you’ll feel drowsy. Earplugs can be used to block out noise from those in and around the campsite and tent. ...
36. Chose (And Stay In) The Wrong Friendships You know they’re the wrong ones when you have to do things you don’t really want, just to be accepted in their circle. You know, drinking your life every night or just dressing up in a certain way. A real friend will never put any...
leave late at night local time. It's also easier to stay awake through the first day of your trip if you don't arrive at dawn. Based on what you find most challenging — sleeping on the plane or staying awake once you get there — choose a flight time that plays to your strengths...
Turn on the Lights, Get a Dose of Sunshine.It makes it increasingly difficult to fully wake up or stay awake when you feel as if you are in a dark cave! Turn on some bright lights in the morning and let light shine in through your windows. A good habit to get into is opening up...
Melatonin is a natural hormone that your body produces when it’s getting close to bedtime. You can take melatonin supplements on a short-term basis if your normal sleep cycle has been disrupted, like if you’ve switched to a late-night shift at work oryou have jet lag, according to Ali...
But most importantly, the screen glow from electronic devices and monitors can trick your brain into thinking it's daytime, which is why you should always use aprogram like F.luxor anapp like Twilightto shift the light towards a warmer color at night. Stretch and Stay Fit You have to keep...