Eating properly will also provide you with the energy your body needs to make it through a day without dozing off. Making sure that you get the right amount of sleep every night is also an important factor in being able to stay awake during the day. Too little or too much sleep causes ...
Stay Awake to All Ways to Get Chidren to SleepQ: My wife and I spend several hours each night trying to get our 23-month-old daughter and...Horn, Wade F
As the chill of winter sets in, keeping cozy shouldn’t mean breaking the bank. Our guide, “30 Ways to Stay Warm, Save Money This Winter,” is here to help you strike the perfect balance between comfort and savings. With the weather getting colder, your energy bills don’t need to ...
The more primped and primed your bedding, the more probable it is that you will stay awake and leave your bedroom. Plus, the steps of making your bed don’t have to be super complicated. You can just pull up the sheets and blanket so they lie flat, and place your pillows in a nice...
consistent sleep schedule boosts sleep quality and overall health. So sure, it might be nice to go to that party that lasts until 2 A.M. on Saturday night. But if it means your sleep pattern will suffer until Tuesday, it might make sense to reevaluate yourcore valuesand find better ...
He had gone to court without my knowledge and while I was trying to stay awake enough to finally get a look at my baby he and his dad successfully convinced a judge to sign an emergency custody court order where he would have immediate full custody of my baby till we could have a ...
these participants were significantly better at remembering where the objects were located. This effect was only seen if the people were exposed to the rose fragrance during learning and smelled it during slow-wave sleep. If they were exposed while awake or during REM sleep, the cue didn’t im...
He had gone to court without my knowledge and while I was trying to stay awake enough to finally get a look at my baby he and his dad successfully convinced a judge to sign an emergency custody court order where he would have immediate full custody of my baby till we could have a ...
up nightly routines to help you switch off, and you should create a restful sleeping environment. For instance, stop looking at TV, computer, tablet and smartphone screens at least an hour before bedtime, as the light used in these can signal to your brain that you need to stay awake. ...
7. Drink a glass of warm milk prior to bedtime One of the most popular home remedies for insomnia is warm milk. Many people find that drinking a glass of warm milk before bed helps them to fall and stay asleep through the night. ...