To help your body and mind get ready for sleep, try turning the lights down about an hour before you want to go to bed. Artificial light may also help keep you awake longer—especially lightboxes that put out at least 10,000 lux of light.7 On the other hand, research has shown that...
The light helps to regulate your biological clock and keep it on track. This internal clock is located in the brain and keeps time not all that much differently from your wristwatch. There does, however, appear to be a kind of forward drift built into the brain. By staying up later and...
of us gathered here to celebrate the partial reactivation of our phones as well as our son’s upcoming job interview with a national franchise. Ki-Tek tries to deliver a heartfelt speech like a TV patriarch but severely lacks the gravitas. Chung-Sook and Ki-Jung are already drinking their...
Before going to bed, make sure your bedroom is clean, cool, quiet and darkly lit. This is because a bright, dusty, noisy and hot room provides several distractions that often make sleep uncomfortable, causing the sleeper to wake up several times within the night. It’s always a good idea...
First I need your hand ,then forever can begin——我需要牵着你的手,才能告诉你什么是永远 Good things come to those who smile. Have you smile today? Keep smiling. 好事情总是发生在那些微笑着的人身上。你今天微笑了么? Grow old along with me, the best is yet to be. 执子之手,与子偕老...
1. Drink Red Bulls - if you want to easily stay up all night, buy a bunch of Red Bulls and just keep chugging whenever you start to feel drowsy. The upside to Red Bulls is that you will not only feel awake, but you will also feel fairly alert (from my experience) - the down...
Whether you have a wakeful night once in a while or find yourself lying awake all the time, here are some new ways to think about and deal with insomnia that could change the way you feel about those sleepless nights. Preparing for Sleep ...
Their sleep patterns frequently become disrupted because they’re often awake at night and have to sleep during the day when it’s light out. On average, shift workers get 30 to 60 fewer minutes of sleep than those who work during the day. The good news is it’s still possible for ...
Look for pillows that are hypoallergenic to lessen the chance of nighttime congestion and sniffles that can keep you awake. 5 ways to wind down for better sleep at the end of your day Especially after a busy day, it’s important to allow time in the evening to decompress and unwind ...
can't just stop cold turkey with a younger baby. You can, however, keep them as brief and quiet as possible: Cuddle your baby but don't sing to them, keep the lights out even during diaper changes, and settle them in the crib as soon as they're done, even when they are awake. ...