5 Ways to Overcome Dating AnxietyShannon Kolakowski
If you’re prone to anxiety, you might find yourself watching the clock rather than focusing on the questions. One of the best ways to overcome this fear is to take some timed practice tests ahead of your exam. The idea is to replicate the circumstances you’ll experience during the real...
Remember, it’s normal to feel anxious at times, and often it’s short-lived. But if you feel like your anxiety is becoming out of control and affecting your daily life, don’t be afraid to seek medical help and get the support...
4. Get to class—or the testing site—early. Feeling rushed will only amp up the anxiety. Packeverything you needfor the exam the night before and set the alarm, so you can get out the door on time. 5. Have a positive mental attitude. ...
You must do your best to overcome the feeling of anxiety before it overcomes you. Here are some ways to cope with anxiety during pregnancy: 1. Practice mindfulness and meditation Every expecting mother may experience fears during pregnancy. To some degree, it’s quite understandable why expecting...
I went through my own bouts with anxiety following the loss of my parents – panic attacks, hypochondria, and a general sense of pervasive dread. It took me a long time to connect the dots to my grief. I did so only after becoming a therapist and seeing so many of my clients ...
Initially, feeling unwanted can lead to heightened levels of stress and anxiety. The human brain is hardwired to seek social acceptance, and when this need is unmet, it can trigger our fight or flight response, leaving us in a state of heightened alertness and discomfort. This biological ...
8 Steps to Follow to Speak Another Language Without Being Shy Here are eight fantastic ways to overcome your anxiety about speaking a new language. These tactics have helped me a lot, and I am confident that they will benefit everyone who wants to learn and speak a new language. ...
Well, we’ve got the ultimate guide to help you navigate the twists and turns of dating while keeping your mental well-being intact. With the help of Shambhavi Agrawal (MSc. in counseling psychology), who specializes in anxiety, work-life balance, depression, grief, and life transition ...
and setting boundaries. By incorporating these proven strategies into your daily life, you can regain control over your anxiety and live a more peaceful, stress-free existence. You’re not alone in this journey, and with determination and the right tools, you can overcome anxiety and lead a ...