5 Ways to Overcome Dating AnxietyShannon Kolakowski
This isn’t so unusual, but the amount of content and amount of pressure may make the time constraint seem terrifying. If you’re prone to anxiety, you might find yourself watching the clock rather than focusing on the questions. One of the best ways to overcome this fear is to take ...
Test Anxiety Tips According to theADAA, causes of test anxiety may include a fear of failure, lack of adequate prep time, or bad experiences taking tests in the past. You're not alone! Here's what you can do to stay calm in the days leading up to and during your test. ...
In order to be successful in any area of life, whether it’s a job, business, or a relationship, we need to understand what fear is so that we can intentionally overcome it. Before we explore the ways to overcome fear, it’s important to understand what it is. What actually is fear?
Get to know your body to reduce anxiety You may want to get to know your own body better. What makes you feel sexy, what are your turn-ons, and what elevates your sexual desire? Knowing what you like may allow you to communicate with your partner. ...
The fear of being home alone is called ‘monophobia’. It’s a very real fear that includes anxiety around being apart from a particular person or being alone at home temporarily or living permanently on one’s own. Fortunately, there are some strategies and actions you can use to combat ...
We fear more loss and more unexpected events. We also live in a culture that isn’t great at supporting grief. All of these in combination make the perfect recipe for anxiety. Claire Bidwell Smith So what to do about it? Here’s a list of steps (adapted from my new book Anxiety: ...
stress, not having a good understanding of how to progress, lack of accountability, etc. Then address those obstacles in the present and future. If, for example, it was fear that contributed to your procrastination, what steps can you take to feel more empowered and less fearful next time ...
Here are eight fantastic ways to overcome your anxiety about speaking a new language. These tactics have helped me a lot, and I am confident that they will benefit everyone who wants to learn and speak a new language. 1. Explore Your Fear and Your Shyness ...
If you’re feeling overwhelmed at the blank page staring you in the face, start with this easy formula to take the guesswork and anxiety out of writing: Step 1: Start with the easy stuff First off, figure out exactlywhoyou’re writing to and do a little digging to find an actual perso...