This is not to say that we should never be anxious. Anxiety is sometimes a helpful (and entirely reasonable) response to a situation. After all, when that timeshare salesman says everything’s going to be fine (“just sign here, Sir”) anxiety is probably our best friend. But we don’...
Maybe you have been fine the whole time, and you have not felt any heightened stress or anxiety. Then you walk into the exam hall, and it rushes over you. Firstly, make sure that you do everything to keep you physically comfortable. Have you been to t...
Anxiety and depression is one of the most common complaints I see among people with IBS. And in my opinion they are the worst symptoms because they affect every aspect of your life. Every thought you have, every breath you take and the motivation to care for yourself when you are so hope...
Relationship experts offer helpful tips for men who struggle with a fear of dating, love, intimacy, and relationship anxiety.
to get over, as a weakness, 作为一个弱点,你需要克服的神经紧张 but anxiety is so much more than that. 但焦虑远不止于此。 A reason why so many people don't think it's important 这么多人不认为这很重要的原因 is that they don't know what it is...
The good news is you can deal with anxiety, even if it seems you don’t have control over it. Check out these coping strategies that may help you overcome anxiety! Identify Potential Triggers Some common physical anxiety symptoms include shaking or trembling, sweating, feeling sick and ...
How to get over your anxiety about the cloudArpan ShethBhanu Singh
symptoms of anxiety. As habitual beings, our bodies adapt to rituals over time; set a bedtime for yourself to make sure that you’re getting a sufficient amount of sleep to remain calm and productive. If you have trouble sleeping, read up onherbs that can help you get a better night of...
Do your best on each test you take, butprioritize working through your test anxietyover what your score will be, especially on early run-through's. Appoint Dedicated Study-Time and Dedicated Break-Time It's important that you get enough study time in, and the best way to do that is to...
10. On test day, get to the test site early. One thing that you don’t want to do is rush because you’re running late. Rushing because you’re late to the exam will only cause you to have more anxiety when you take the test. Get to the test site a little early. Take a walk...