If you feel that you can’t manage your stress or stress-related symptoms, it’s important to obtain professional help. Learn more about how BetterUp’s expert coaches can help you. Don’t let stress get the better of you. Achieve balance with AI coaching for health and wellness ...
For many, Zoloft withdrawal symptoms can linger for a considerable amount of time, and need attentive support to manage them well. Individual differences such as age, general health, dosage, length of time on the drug, and other factors can all impact withdrawal.4 At Alternative to Meds Center...
The dual-diagnosis treatment program recognizes the intricate connection between mental health and addiction. We go beyond surface-level care by addressing both conditions simultaneously, ensuring neither is overlooked or treated in isolation to help individuals develop the tools to manage their mental hea...
How to calm first-date nerves? Speaking of what can be done to manage the struggle of first-date nerves, a Reddit user says, “Think of it this way, you’re not going on a date. You’re going to whatever place with this new person with whom you share some similar interests. You ...
The origins of this prolonged stress can be multifaceted, involving a mix of lifestyle choices, environmental factors, and even genetic predispositions. Understanding the symptoms and root causes is crucial, but equally important are effective strategies to manage and mitigate its damaging effects. ...
It’s possible to learn how to manage bipolar disorder and its symptoms. Here are 10 tips for living successfully with bipolar.
To make it in the modern world you’ll need to rely on your brain to pay attention when required, motivate you towards the right goals, strengthen your reserve in the face of distractions, and manage an internal workspace to solve different problems. ...
Additionally, if you find yourself engaging in self-destructive behaviors or coping mechanisms, such as substance abuse, self-harm, or risky activities, it's important to seek help. These behaviors often serve as attempts to manage overwhelming emotions and memories, and professional support can off...
methods can be very effective in reducing your anxiety. You can also join support groups or talk to a therapist. Apart from that, you can also use mental health apps to avoid stressful situations. Moreover, these methods will help you to better manage anxiety without relying on medication ...
Techniques to manage fear, like deep breathing, help. So do exposuretherapyand cognitive processing therapy. A short-term treatment often used for those with PTSD and for victims of violence and natural disasters, cognitive processing therapy helps people modify the maladaptive thoughts related to the...