Now that you've identified and organized your stressors, it's time to start learning how to deal with them. We will show you how to reduce the stress in your life in the next section. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Ne...
depression, and post-traumatic stress disorder (PTSD). It also exacerbates existing mental health conditions. Chronic stress can lead tocognitive impairmentssuch as memory loss and decreased focus.
In fact, memory and concentration problems are commonsymptoms of PTSD. People with PTSD also often experience difficulties sleeping, and poor sleep can further impact your ability to concentrate and stay focused during the day. Fortunately, there are a few things that you can do toimprove your m...
It’s possible to learn how to manage bipolar disorder and its symptoms. Here are 10 tips for living successfully with bipolar.
A whole new understanding of the effective strategies you need for dealing with the full range of addictive behaviours – and how to put them into practice Why many addicts can and do recover relatively quickly Why withdrawal symptoms are so painful and how to deal with them Specific information...
Severalstudieshave found music evokes activity in mesolimbic structures and promotes dopamine release,anotherpointed to music as a tool to help those with PTSD by acting on the dopaminergic system. Music therapy is also oftenused to helppeople with ADHD, and as we’ll explore further in the ‘...
How to Deal with Jealousy in Relationships Read Now Doubting your decisions If you often question your choices and seek your partner’s approval before making decisions, this might indicate self-consciousness. It shows a lack of confidence in your judgment and can make you feel dependent on your...
One way to deal with anxiety falling in love is to shift your focus on your date from yourself, listen to them, ask questions, and take an interest in their life Instead of trying to impress them on the very first date, keep the conversations light, practice some relaxation techniques and...
Due to the growing gap between the demand and supply of therapeutic services for people suffering from depression, with this study, we are investigating the effectiveness and factors of influence of new approaches in group treatments for depression. Two
trauma dumpingAre you trauma dumping?How to stop trauma dumping Consequences of trauma dumping How to deal with trauma dumpingLearn to cope with a trauma dumpA trauma dump can be hard to recognize, but it can be even harder to stop. Sharing and externalizing your feelings can help you heal...