At My Trauma Coach, Trauma Recovery Specialist, Award-Nominated Author & Healed Survivor, Michele Rosenthal, helps entrepreneurs, artists, and spirited professionals learn how to heal trauma/PTSD with a combination of coaching, hypnosis and NLP.
By repeatedly recalling the memory of the trauma in a safe and controlled way, the person can start to see that event as having occurred in the past; it's no longer happening in the "here and now." The person also learns the memory itself is not inherently dangerous or something to avo...
“If they have an emergency in the middle of the night, they can reach us so that we help, no matter what time it is. Many times they’re not quite sure who to reach out to,” Puckett says. “They know ...
Once you’ve identified your fear, you can understand why it’s there and what might trigger it. This will help you plan and prevent fear from getting in the way by acknowledging it head-on. Try standing or sitting with your back unsupported and pay attention to how fear makes you feel...
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after a person has experienced or witnessed a traumatic event such as a natural disaster, combat, sexual assault, or other life-threatening situations. Symptoms of PTSD include recurrent intrusive thoughts and flashba...
Use these tips to help someone cope with stress from a traumatic event, whether it's acute stress disorder (ASD) or post-traumatic stress disorder (PTSD). How can I help a loved one with post-traumatic stress? You can take steps to help a loved one cope with stress brought on by a ...
How Do I Avoid Burnout Myself, as an Entrepreneur? With all the effort spent on taking care of your workforce, it's very common for entrepreneurs to feel the effects of burnout themselves. Remember to put yourself first so you can bring your best self to work every day. Avoiding burnout...
This can come across in different ways. People often bounce their legs, shift from one leg to the other, or cross and uncross their legs. Dystonia. These are uncontrollable muscle spasms and can be painful. Dystonia tends to happen within the first 2 to 5 days of starting an antipsychotic...
"I often remind my clients that by the time you feel thirsty, your body is already dehydrated," LeBlanc says. That can lead to health effects like headaches and fatigue. So, whether you're at the beach, doing yardwork or even just working like normal, take regular sips of liquid throu...
I can start shaking when I drive through my old neighborhood in upstate New York because I start to “see” all of the evidence I found in our family home that confirmed my ex was having an extramarital affair. Just driving down a street a few miles from our family home, I can reactiv...