Instead, try some of these alternative ways to manage acute and chronic pain. Why go sans the pills? Adam Graves, N.D., LA.c. and founder of Colorado Natural Medicine, says that pills like Advil can help with inflammation in the short-term, but they don’t help muscles heal and ...
The article offers information on the new resource offered by Stamford, Connecticut-based Purdue Pharma LP called In the Face of Pain that features online instructional videos to help advocates of pain management incr...
Don’t let pain stop you from exercising. Gentle exercise is one of the best ways to manage pain. It promotes circulation, stimulates endorphin release, strengthens muscles and tendons and enhances mood and sense of well-being. But it needs to be done wisely. I recommend either simple walking...
Chronic pain can have a tremendous impact on an individual. It can interfere with their sexual activity, their patterns of sleep, their ability to conduct daily activities, and can also result in emotional distress, including depression. Pain treatment aims to minimize distress and ...
In this post, we are going to discuss some ways to manage shoulder pain where surgery is not needed. Tips to Heal Shoulder Pain Use of anti-inflammatory drugs and muscle relaxants Muscle relaxants prescribed by the orthopedist may be helpful in relieving shoulder pain. Besides this, the consump...
Exercise can also be a powerful way to release built-up physical and mental tension while reducing feelings of fear and worry,” according to the Verywell Mind article. The benefits of walking Even a short walk may help manage anxiety, experts say, perhaps offering a bit of quick-acting ...
In some instances, a mental health professional might recommend medications such as antidepressants to manage emotional pain, especially when it becomes debilitating or persistent. This approach, often combined with other forms of therapy, can provide additional support in managing, and eventually ...
backfires. Adoptingbehavioral, physical, cognitive, or relaxationcoping mechanisms is a much healthier way to manage your stress. With these stress management practices, you won’t onlyincrease your productivity levels and build resilience, but you’ll also be able to enjoy a more mindful and ...
To summarize, stress is an unavoidable part of life. Although it may be difficult to manage, there are many healthy approaches to dealing with challenges and maintaining a fulfilling and optimistic life. Frompracticing yogaand meditation to getting plenty of sleep and talking with close friends, ...
Learn to manage your time more effectively. Set limits appropriately and say no to requests that would create excessive stress in your life. Make time for hobbies and interests. Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress. Drugs and alcohol can stress your body even...