Here are 11 medication-free ways to help you manage your labor pain and contractions. 1. Find a Soothing Environment Choose a place to labor and give birth that feels comfortable to you, with space to walk and bathe, as well as a variety of furniture and devices to enhance movement and ...
Don’t let pain stop you from exercising. Gentle exercise is one of the best ways to manage pain. It promotes circulation, stimulates endorphin release, strengthens muscles and tendons and enhances mood and sense of well-being. But it needs to be done wisely. I recommend either simple walking...
When to see a professional Related articles Why does winter make joint pain worse? Back to top Bones and Joints Seasonal health Help and advice If you suffer with chronic pain or inflammation of the joints, winter can be a tough time. As the nights draw in and we start to feel the ch...
For pain management, the doctors generally prescribe analgesics (pain management medication). Now, again, overuse of these medicines could also cause side effects like stomach-related issues and heartburn. Regular consumption of these drugs may also reduce their effectiveness in the person’s body. ...
“When I am committed to my practice, I can examine things that bother me from an observer perspective without attachment to the emotions,” she says. “Meditation helps me the most. I can run from it, but something always reels me in.” A few years ago, in an effort to deepen her...
Find out if Medicare’s prescription payment plan is the right option for you to help manage medication costs. Paul WynnJan. 23, 2025 Medicare Prescription Payment Plan 101 For people with high blood pressure, monitoring blood pressure accurately is important. Learn about choosing a device, self...
If anxiety is interfering with your ability to get through your day, reach out for help. A medical professional may recommend treatment, including talk therapy, medication or other strategies to help. For more information on anxiety, please visit: https://genesight.com/news-and-press/2-out-of...
Start by ensuring that your basic needs are met — this includes adequate sleep, nutritious food, and regular physical activity. These foundational elements of health can have a profound effect on your emotional resilience and ability to manage stress. ...
Although there is no known cure for osteoarthritis, medication can provide relief from symptoms and even slow its progression. Physical therapy may be vital as it can improve and preserve mobility. You can also try alternative therapies like yoga, acupuncture, and tai chi in order to help preser...
If you are unsure about the dosing schedule, experience serious side effects, are unable to manage the pain at the prescribed dose, or have other questions, talk to your healthcare provider. Avoid Using the Bathroom Moving your bowels after surgery is often challenging for a number of reasons...