The article offers information on the new resource offered by Stamford, Connecticut-based Purdue Pharma LP called In the Face of Pain that features online instructional videos to help advocates of pain management incr...
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but at the same time, the lack of sleep is making your pain worse. This double jeopardy affects around one in five Americans [1], and it is easy to feel like there’s no way of breaking free from the vicious cycle.
Talking to a mental health professional to work through the stress in your life that contributes to your pain could be a useful step. They can help you think differently about your pain, and work through anxiety and depression. Learning to mentally cope with your pain can allow you to live ...
Manage your pain; practical and positive ways of adapting to chronic pain. Sydney: ABC Books, 2001.Nicholas M, Molloy A, Tonkin L, Beeston L. Manage your pain: practical and positive ways of adapting to chronic pain. Sydney: Harper Collins Publishers; 2006....
How to cope when feeling overwhelmed When you feel overwhelmed, it may be challenging to identify ways to manage your emotions. However, there are several strategies that may be helpful for managing overwhelming situations and taking care of your mental health. ...
8. Manage Your Time Effectively Poor time management can contribute to increased stress levels, as it often leads to feelings of overwhelm and a lack of control. You can create a more balanced, structured lifestyle and reduce stress by developing effectivetime management skills. Begin by setting...
Does joint pain make it hard to do your daily chore? Now wake up with less pain & tame inflammation throughout the day by following these 4 amazing tips.
An added benefit to helping others is that it’s beneficial for you too. Research has shown that helping someone else with their needs can give you a mood boost, decrease your stress levels and improve your overall health. Two stress relief exercises to try at home ...
Winter can be the season of pain forpeople with arthritis. The exact science behind cold-related joint aches is uncertain, but there's no doubt symptoms can worsen, says Dr. Kelly Weselman, an Atlanta rheumatologist. It could be that muscles, ligaments and joints just get stiffer with lower...