yourself(you) excited to make your memory more active.Do some new activities and change your daily habits.Learning a new skill helps your brain to develop.When (2) trying(try) to remember something,you should pay special attention to the most important things about it.Do not allow other tho...
What you consume can affect your sleep significantly. Here’s some suggestions on what to eat to get a great night’s sleep: Cut out caffeine 6 hours before you go to bed. Stop drinking liquids 1 hour before bedtime. Skip the nightcap: It can make you fall asleep faster, but decreases ...
A. It could make it hard for you to fall asleep. B. Do this again and again until you discover your proper sleeping schedule. C. If you have a hard time sleeping, you should not drink it after noon. D. Make sure you give yourself enough time to shut off your cell-phone. E. Lig...
There’s nothing like that sinking feeling when you realize you just downed a venti coffee way too late in the day to fall asleep at bedtime. And even if you remember to go decaf after lunch, your neighbor’s barking dog or work deadlines can still keep you up. Sleep struggles happen t...
EDo you have trouble in falling asleep? If so, here are some ways to help you.Make your bedroom quiet.1 So make your bedroom quiet. Get earplugs if you don't have control over your environment.Block blue light.The blue lightfrom devices like phones, TVs and computers can influence your...
The only thing that will make sense in the last few days before the test is to learn the templates, just memorize them, have them in your head. 在考试前的最后几天,唯一有意义的就是学习模板,只需记住它们,记在脑子里。 If you don't have the templates yet, I would highly recommend taking...
Aim to get at least two to three hours each day, and this will help you fall asleep at night. If you're stuck in an office, the lack of daylight may make you feel sleepy during the day. Go out into the fresh air at lunchtime, and work by a window, if possible. 3. Avoid ...
“Exercise might be the last thingyou want to do when you don't have a good rest,but it can help make you active, " says a scientist.Indeed,doing exercise can make you relaxed.Try not to nap(打盹). “Stay awake all dayafter a bad night, and you'll be able to fall asleepeasier...
1. Don't forget to do this at bedtime You should always take your pet outside to let them do their business before tucking yourself into bed. A bedtime potty break prevents them from having to use the bathroom in the middle of the night, limiting nighttime disruptions. ...
1. Don't forget to do this at bedtime You should always take your pet outside to let them do their business before tucking yourself into bed. A bedtime potty break prevents them from having to use the bathroom in the middle of the night, limiting nighttime disruptions. ...