And turn on the little ones. While summer’s naturally bright light may have flooded your home, fall and winter bring a little less in the way of sunshine. To compensate, you may want to flip on the overhead lighting. But hold back — the“big light” can be harsh. Turn on the lit...
Try to make a point of not doing this by fully engaging in one task, and then completely switching over to another, while leaving the previous endeavor behind. “Slow yourself down during transitions, which have the tendency to be rushed. Make a point to pause and notice your surrounding ...
sensory moments is making me feel like I have a little more balance," the designer shares. Candles are great for stressful times because they can remind us of our favorite places and memories. Lighting one you love before you fall asleep can be very soothing. Just don't forget to blow ...
Fitness experts will tell you that all you need is 20 minutes of brisk walking a day to reap its many benefits—plus there’s no better way to explore different places than on foot (and work on your tan at the same time!).Deep Sleep Support Magnesium Breakthrough Want to fall asleep ...
After a long day at work, you want to relax and clear your mind, so it’s important to know some cheap ways to unwind after a long work day. Whether you decide to listen to your favorite music or relax with a nice bath, it will definitely help you unwind and fall asleep faster. ...
Whenever Daylight Saving Time or the return to Standard Time rolls around, the importance of natural light resurfaces in the popular conversation, especially as the debate continues about whether we should do away with daylight saving time or make it permanent— even at the highest levels of ...
Make smart choices to stay warm Find ways to keep your body warm without turning up the thermostat, and you’ll feel cozier while saving on winter utility bills. 20. Dress in layers. Focus on keeping yourself warm rather than your house. Comfy socks, flannel pants, layered clothing, even ...
We need 7-8 hours of sleep to be fully rested. Consistently sleeping less than 6 hours a night builds up a “sleep debt” that is hard to recover from. If you’re getting enough sleep, it should take you up to 30 minutes to fall asleep. If you’re falling asleep as soon as your...
It’s also important not to make the lights in the room too bright. It's common for advice to focus on not letting the room be too dark, but if the lights are too bright, it creates a difference between the screen brightness and ambient light, and that's also no good. More specific...
You can resume work instantly Energy savings from shutting down are minimal Sleep mode doesn’t affect your Mac’s longevity So there are practically no benefits to shutting your Mac down. Instead, you should try to find an easy way to put your Mac to sleep, which you can do in two...