which will make it easier for you to get to sleep while climbing into bed. If you work or watch TV in bed, you should also change this habit immediately, as your brain won’t associate the bedroom with sleep, no matter how cozy it is. ...
根据上文“Studies show that poor sleep influences people to make good decisions, focus on work and even manage a friendly mood at work.(研究表明,糟糕的睡眠会影响人们做出正确的决定,影响工作专注度,甚至影响在工作中保持友好的情绪)”以及后文“Today we’ve got four top favorite sleep tips and fac...
Not caring about your sleep is like not caring about what you eat. You must make sure to keep on track so that your body remains at its complete optimum. If you want to win at life, then you have to win with your sleeping pattern, as this will have a large effect on the person y...
1. Acknowledge Your Stress It might seem overly simple, but just acknowledging that you are feeling stressed out can help you start to relax.1. 承认压力这看起来可能过于简单，但只要承认你感到压力过大，就能帮助你开始放松。Sometimes it feels easier and more effective to just power through, to t...
Travel exposes us to different points of view, unusual cuisine, unique weather, and new sights.旅行让我们接触到不同的观点、独特的美食、独有的天气，以及新奇的景观。Sitting at home and scrolling your phone isn't going to make you feel alive, but seeing new sights can get your heart racing, ...
A woman’s sexual attraction is mostly based on what you say and do in her presence and how that makes her feel. For example: Does your conversation style turn her on or turn her off? Are you able to make her feel girly in your presence, or do you just make her feel like “one ...
Aim to get at least two to three hours each day, and this will help you fall asleep at night. If you're stuck in an office, the lack of daylight may make you feel sleepy during the day. Go out into the fresh air at lunchtime, and work by a window, if possible. 3. Avoid ...
6.Be considerate of how you dress and your appearance.Frumpy, sloppy, or slovenly hardly exude sex appeal. Add to that a lack of fresh breath and shaving. They’re big turnoffs. Enough said, show your partner a little respect consideration, and make a some effort to present yourself in ...
Theeighthabitsthatcouldmakeyoulivelonger.能让你更长寿的八个习惯。ThisisNewsReviewfromBBCLearningEnglish.这里是 BBC 英语学习频道的时事摘录。I'mNeil.我是尼尔。AndI'mBeth.我是贝丝。Makesureyouwatchtotheendtolearnvocabularytotalkaboutthisstory.请一定要看到视频最后，学习有关本篇报道的词汇。Don'tforgetto...
This is a 10-step meditation process that will help you let go of thoughts, frustration, tension and tightness and it will allow you to drift to sleep freely. Here are the steps: 1. Get Relaxed Lie comfortably in bed. Take a few deep breaths – through the nose and through the mouth...