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which will make it easier for you to get to sleep while climbing into bed. If you work or watch TV in bed, you should also change this habit immediately, as your brain won’t associate the bedroom with sleep, no matter how cozy it is. ...
1. Acknowledge Your Stress It might seem overly simple, but just acknowledging that you are feeling stressed out can help you start to relax.1. 承认压力这看起来可能过于简单，但只要承认你感到压力过大，就能帮助你开始放松。Sometimes it feels easier and more effective to just power through, to t...
Travel exposes us to different points of view, unusual cuisine, unique weather, and new sights.旅行让我们接触到不同的观点、独特的美食、独有的天气，以及新奇的景观。Sitting at home and scrolling your phone isn't going to make you feel alive, but seeing new sights can get your heart racing, ...
Not caring about your sleep is like not caring about what you eat. You must make sure to keep on track so that your body remains at its complete optimum. If you want to win at life, then you have to win with your sleeping pattern, as this will have a large effect on the person ...
Even though lack of sleep is common and unhealthy, there’s a lot to celebrate. That’s because there are simple changes you can make every day to help you sleep better naturally. As a bonus, these same changes can be good for health in other ways, and Lark can help you achieve them...
Aim to get at least two to three hours each day, and this will help you fall asleep at night. If you're stuck in an office, the lack of daylight may make you feel sleepy during the day. Go out into the fresh air at lunchtime, and work by a window, if possible. 3. Avoid ...
A woman’s sexual attraction is mostly based on what you say and do in her presence and how that makes her feel. For example: Does your conversation style turn her on or turn her off? Are you able to make her feel girly in your presence, or do you just make her feel like “one ...
Research has found that the body will slow or stop it with light on, to get away from any light, even the blue light from your charging smart phone.Refuse the wine Don't turn to wine to make you calm or help you sleep. Wine may help you fall asleep, but it holds you in the ...