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英语作文《The Ways to Get Sleep Quickly》 Everyone has trouble sleeping sometimes. Here are some tips to help you get to sleep quickly. First, establish a routine. Set a regular bedtime and stick to it. This will help your body know when it’s time to sleep. Second, avoid caffeine and...
英语作文范文《The Ways to Get Sleep Quickly》 Sleep is essential for us to maintain a healthy body and mind. It is sometimes hard to get to sleep quickly, especially when we are overworked or under pressure. Here are some tips to help you get to sleep quickly. First, try to create a...
Only go to bed when you feel sleepy—when you physically can't keep your eyes open—not necessarily when you're tired. Lying awake in bed is like forcing yourself to sit at the table until you're hungry. Get out of bed, work up a sleep appetite, and then return. Source...
Here’s the 6 steps I take to fall asleep quickly and get a good night’s sleep. 以下是能快速入睡而且睡得好的6个步骤。 1. Make Your Bedroom Pitch Black 卧室漆黑 Our brain associate darkness with night, and light with day. Being in a bright room filled with screens decreases melatonin ...
Nowadays, some people are under great pressure, then they have trouble in getting sleep well. Getting enough sleep matters so much that it brings people the vitality and energy, so that people can work with efficiency. There are many ways to help us get sleep quickly. Firstly, make sure th...
Let's join Mindtools to have an ad free experience! Join Now! Many of us don't get enough sleep. In the morning, we're up early getting the kids ready for school, or we're at the gym, squeezing in a workout before heading to the office. In the evening, we have commitments ...
It’s never been easier to get caught up on sleep due to the widespread accessibility of caffeine and other stimulants. Caffeine5 might seem like a quick fix, but it can harm your health in the long run and won’t improve your sleep quality. Since sleep is a natural necessity, it’s...
1. Get up at the same time every morning — it’s much more important than when you go to bed. It helps to regulate your body's internal clock. 2. Head off to the bedroom only when you feel tired enough to fall asleep. Following anarbitrary bedtimeis not ideal. Go to sleep when ...
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