Here's how to get your kids to go to sleep. Photo by Annie Spratt on Unsplash 8 Tips to Help Your Child Fall Asleep There are plenty of jokes about how having children means that you will never have a good night’s sleep again. Just how true are they? Well, if you’re like ...
This will help you to identify the things that impact your sleep. 10. Take a cat nap. Short afternoon naps can boost your energy and performance. So, be sure to have a time out every now and again! To learn more about how to get a good night's sleep, read our article. This is ...
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In this article, we'll look at why sleep is so important, and explore ways to get a good night's rest. Why Sleep Matters Sleep gives your brain a much-needed break from the stresses of the day. It rejuvenates your mind, and allows it to process information. But how much sleep do ...
What is Sleep? 10 Ways to Sleep Better at Night Ways to Sleep Better and Feel Better: How to Get Better Restorative Sleep There is nothing quite like getting a full night’s sleep. How great would it be to wake up feeling refreshed, revitalized, and ready to conquer the world every mor...
Finally, if you still can’t sleep, get up and do something relaxing like reading a book or listening to music. Don’t watch TV or use your phone as this can stimulate your brain. Following these tips can help you get to sleep quickly and have a good night’s rest.©...
Nowadays a good sleep is a big luxury. We are the society that stays up all night to work, study or have fun. However, going without adequate sleep carries with it both long and short term consequences. It can affect your mood, ability to retain and lear
Translation: Stop looking at your phone! Power down as you get ready for bed. 7. Don’t use electronic devices in bed. It will send your brain the wrong signals. 8. Avoid napping during the day if you’re having trouble getting to sleep at night. ...
英语作文《The Ways to Get Sleep Quickly》 Everyone has trouble sleeping sometimes. Here are some tips to help you get to sleep quickly. First, establish a routine. Set a regular bedtime and stick to it. This will help your body know when it’s time to sleep. Second, avoid caffeine and...
This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: Pay back a sleep debt; Nap without throwing off nighttime rest; Deter disturbing dreams; Handle a sleepwalker (or night-eater!); Take...