The state of our mental health impacts every area of our life. It’s important to maintain good mental health just as it is important to maintain your physical health because together, this duo moves you through life and helps you achieve your goals. Poor mental health can lead to not ...
维护心理健康的途径(Waystomaintainmentalhealth) Howtopromotethementalhealthofcollegestudents?This undoubtedlyrequiresthejointeffortsofbothschoolsand students. (1)waystopromotestudents'psychologicalhealthinschools Ascollegesanduniversitiesforthetrainingofphysicaland mentalhealth,andsocialdevelopmentoftheprofessional personn...
more manageable steps. Ask for help from coworkers or your boss if needed. Focus on what you can control and let go of what you can't. Take short breaks to reset if you're feeling overwhelmed. Use positive self-talk to
With schools closing, this support has rapidly had to become digital, in the form of emails or phone calls. Many teachers may have never done anything like this. So how can they maintain good mental health support without being in school on a daily basis? There are several useful and highl...
7 Ways To Boost Physical and Mental Health 1. Exercise Photo by Bruce Mars on Unsplash The very first thing you have to do to improve your physical health and mental well-being is exercise. This is absolutely necessary if you want to maintain your health. For example, exercise helps ...
Able to establish and maintain healthy, fulfilling relationships Prepared to recover from disappointment Able to heal from trauma or grief Focused on establishing a healthy work-life balance Read on to learn 14 tips on how to improve mental health in constructive, positive ways. ...
Here are some simple, yet helpful, ways to maintain a positive attitude in the workplace, regardless of whether it comes naturally or not. 1. Surround yourself with positive people The old saying “birds of a feather flock together” can be viewed two ways. Either people who are similar na...
gym memberships or onsite exercise facilities, organisations can provide ‘lunch and learn’ sessions and workshops to inform staff on a range of topics. Understanding balanced eating, heart health, how to handle stress and relaxation techniques will help employees to maintain positive mental health. ...
Autumn is a great time to start something new. If you want to maintain good mental health, you will definitely benefit from a bit of self-actualization. If you always wanted to try drawing, dancing, playing music, skating, or anything else, September might be a good time to try this for...
The power of maintaining a positive mindset is, therefore, quite simple: Plant the right seeds. Paul Malherbe, Master Partner TAB South Africa 10. Make a plan. It sounds counter-intuitive that there is one way for business leaders to maintain a positive mindset. I could say TAB Membership ...