“Three Tips” include “keeping a healthy lifestyle”, “keep a good habit of learning” and “keep in regular social contact”. Tip 1 保持健康规律作息 心理健康离不开身体健康,规律的生活作息,健康的饮食,适当的体育锻炼有利于身心健康。 Keeping a healthy lifestyle Mental health is closely related...
Maintaining good mental health isn’t just important for your mood or emotional well-being. Researchers have established a connection between taking care of the mind and helping the body. “Many causes of mental health problems also have physical consequences, and mental illness worsens the prognosis...
So, without further ado, here are some tips and tricks that may be beneficial to maintaining good mental health if you work in the creative industries (or even if you don’t, for that matter). 1. Re-define failure & success If you’re not failing, you’re not trying...
College is the tricky in-between time when you're fully independent at school but not so much when you go home for breaks. Even if you’re excited about your next trip home, there might be some disagreement about things like curfews. Before you arrive home ready t...
Social connections, which can take many different shapes, are crucial for maintaining good mental health. Staying connected can help you feel less stressed andimprove your self-image. You can connect with dear people through social interactions with friends and family or involvement in ...
Regular physical activity is non-negotiable for maintaining good health. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Exercise helps strengthen your muscles, bones, and cardiovascular system. 2. Healthy Diet: N...
Many schools have prayer and meditation rooms set aside for students, which can help them manage their stress and well-being. Interfaith centers and religious staff are also available to students. “The campus Christian center played a crucial role in maintaining (my) mental balance,”...
Many schools have prayer and meditation rooms set aside for students, which can help them manage their stress and well-being. Interfaith centers and religious staff are also available to students. “The campus Christian center played a crucial role in maintaining (my) men...
Tips for Maintaining Good Health Now that the definition of ‘good health’ is clear, here are a few tips that everyone should follow when it comes to maintaining good health: 1. Exercise Right Exercising regularly is one of the most important steps to leading a healthy life. Doing moderate...
When your calendar is packed and “free time” seems like just a distant memory, maintaining your mental and emotional health can be rough. Here are some practical tips to help you shift your priorities and stay mentally and emotionally healthy, even when life threatens to ge...