Strategies for managing your mental health include prescription drugs for mental health disorders, seeking mental health therapy or making lifestyle changes. If you have a mental or behavioral health condition, using all three strategies is the most effective way to manage symptoms. “Managing our me...
they do not want to be judged. However, keeping your emotions bottled up will not help you solve your problems. It is best to talk to someone you trust like a family member or a close friend.Mental healthshould
many of us are not very good about talking about how to stay healthy mentally. We tend to assume that we, and those around us, are managing—and we also like to project the image of being able to manage even when that is not strictly true. This means...
health, creating a dynamic interplay that shapes our overall well-being. When we are in a positive mood, we tend to experience greater mental clarity, emotional resilience, and overall life satisfaction. Conversely, persistent negative moods can be both a symptom and a cause of mental health ...
From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need additional support.
Stress has become an unwelcome companion for many in the whirlwind of modern life. The constant demands of work, relationships, and personal responsibilities can take a toll on our mental health, leaving us feeling overwhelmed and drained. However, we can uncover practical strategies to manage stre...
While that's not always the case, sometimes, it's a practice that can help to manage your mental health effectively. Helping your mental well-being in any way you can is always important. Make use of these mental health tips this year and hopefully, you can continue into 2023 with better...
There are many great ways to give help that can make you feel good about yourself and your place in the world. __2__Take care of yourself. Be active and eat well these help maintain a healthy body. Physical health and mental health are closely linked. __3__ You don’t have to go...
Say no. “Most often, stress is caused by having too much to do and too little time to do it,” says Jacqueline Schaffer, a board-certified doctor in Los Angeles. “Reduce your workload, prioritize your to-do list, and manage your time more effectively. This requires you to say no ...
When you experience mental health challenges, there’s one thing you get a lot of. Advice. Be it welcome, well-intended, ill-intentioned or otherwise, people like to give their two cents. I’ve received my fair share, which has changed my life. ...