and this is especially true in the cold winter months, according to Lurie. In fact, getting your heart rate pumping is one of the simplest ways tokeep your mental health in check this winter. “As it gets colder, we have a tendency to want to hunker down, but that often looks...
Even with a flourishing support network, many people with MS will still need additional tools and resources to improve or maintain their mental health. In these cases, Dr. Manrique-Trujillo says some people may benefit from both psychotherapy (talk therapy) and/or pharmacotherapy (drug therapy). ...
A smooth return is as important as your leave to maintain your mental health and avoid future stress. Set realistic expectations: It may take time to fully catch up on work after your leave. Work with your supervisor to set reasonable goals for your first days or weeks back. Gradual return...
Your doctor can let you know if your blood pressure, sugar, and cholesterol are in a healthy range, along with what steps you can take to improve or maintain your cardiovascular health. 2. Don’t Smoke or Drink Excessive Amounts of Alcohol Smoking and drinking too much both put you at ...
At this stage, it is important to maintain a positive attitude and actively seek support. The school's psychological counseling center, senior students, friends, and others can all provide assistance. PART.02 Sense of BelongingS...
Stay Active:Regular physical activity can boost your mood and energy levels. Maintain a Healthy Diet:Eating a balanced diet can improve your overall well-being and help you stay energized and focused. Get Enough Sleep:A regular sleep schedule ensures your mind and body are well-rested, improving...
Making sure that you can maintain good mental health and well-being are an essential part of staying healthy. However, many of us are not very good about talking about how to stay healthy mentally. We tend to assume that we, and those around us, are managing—and we also like to projec...
The DMN plays a pivotal role in our mental health. By understanding and managing its activity, we can enhance our cognitive and emotional well-being. Integrating mindfulness, therapy, and lifestyle changes can help maintain a healthy DMN, promoting overall mental health. ...
How to Maintain Good Mental Health During College Breaks Consider Meditation or Prayer Many schools have prayer and meditation rooms set aside for students, which can help them manage their stress and well-being. Interfaith centers and religious staff are also available to students. ...
By adopting healthy habits and lifestyle choices, you can significantly improve your physical health and prevent the onset of chronic diseases. Here are some essential tips to help you achieve and maintain a healthy body: 1. Regular Exercise: Regular physical activity is non-n...