" says Elise Caccappolo, PhD, an associate professor of neuropsychology at Columbia University Medical Center in New York. "But there are many things you can do, starting as young as childhood, to keep your brain as healthy as possible through...
"The main evidence is in healthy older people, and it shows that 40 minutes a day can make a big difference," Ballard says.KEEP FITThere is good evidence that keeping fit can help to keep your brain in shape. A Swedish study showed that regular exercise can reduce the risk of ...
What’s more,the effects of solitary confinement on the brain may be reversedif you keep socially active. Solitary confinement is linked to brain atrophy, so staying socially active may help to keep the brain healthy. Scheduletime in your calendarfor friends and family, and be active in your ...
If we make sure to keep our blood sugar stable through the day by eating plenty of healthy fats and pastured proteins we are taking the first crucial steps in avoiding brain degeneration through controlling blood sugar control. It is also important to manage stress and get a proper amounts o...
Put yourself to the test and keep your mind sharp for any future job opportunities. Like personal training for the brain, you can head into any interview situation knowing you can perform at your peak. Become a regular at your local libraryEveryone knows reading is a pleasurable pastime, but...
根据上文“You don’t need brain-training games or unusual new hobbies to keep your gray matter sharp. Find what you love, and do more of it. (你不需要大脑训练游戏或不寻常的新爱好来保持你的头脑敏锐。找到你喜欢做的事,然后多做)”可知,保持大脑敏锐不需要特定的训练,多做喜欢做的事情即可。C...
Ways to help improve your memory A strong memory depends on the health of the brain. There are lots of things you can do to improve the strength of your mind. Therefore,your memory can be promoted. Adopt healthy eating diets and habits. The types of food that you eat and the ones ...
What is the best title of this passage? A. It's Important to Keep Healthy B. Ways to Keep Healthy C. Why People Do Exercise D. Take Care of Yourself 相关知识点: 试题来源: 解析 B [分析] 本文给大家介绍了一些如何变得健康的方法,包括饮食、锻炼、休息等方面。 36.细节理解题。通读全文,...
【题目】Ways to help improve your memoryA strong memory depends on the health of the brain. T here are lots of things you cando to improve the strength of your mind. T herefore,your memory can be promoted.Adopt healthy eating diets and habits. T he types of food that you eat and ...
【题目】Easy Ways to Keep HealthyDo you want to be in good health? Try to do thefollowing things! Believe it or not, you can becomestronger.Drink eight cups of water every day.Water helps your body in many ways. If you feelthirsty just have a cup of water.Dont forget to eat your ...