"But there are many things you can do, starting as young as childhood, to keep your brain as healthy as possible throughout your lifetime. We know that intellectual pursuits, social interaction, and perhaps most importantly, physical activity are helpful in keeping one's brain sharp." Healthy...
"The main evidence is in healthy older people, and it shows that 40 minutes a day can make a big difference," Ballard says.KEEP FITThere is good evidence that keeping fit can help to keep your brain in shape. A Swedish study showed that regular exercise can reduce the risk of ...
However, as we age, changes in these abilities are common, which may impact the speed of how we find words and recall names, cause problems with multitasking, and lead to a decrease in the ability to pay attention. We now have a lot of advancements in place to help keep our bodies he...
And it turns out that the more diverse your friends are in type, the more they challenge you to think creatively. They provide you with information you would not normally have and they give you different perspectives on everything. Your friends, figuratively, keep your mind open. 8. Think P...
Conversely, if you do not pay attention to what you eat, it can be very difficult to maintain or improve brain health. On the whole, limiting sugar and carbohydrate intake while maximizing intake of healthy fats and fiber can help reduce inflammation and improve overall health. Additionally, ...
different gardening techniques, more complex sewing patterns, play bridge against more talented players to increase your skill, read new authors on varied subjects, learn a new painting technique, and work harder crossword puzzles. Pushing your brain to new heights helps to keep it healthy and ...
When interacting with other people, your brain releases neurochemicals that help keep you healthy and happy. Research shows that loneliness can adversely impact you as much as high blood pressure, lack of exercise, obesity, or smoking. Socializing is not just good for your emotional emotional ...
Discovera new hobby or habit to strengthen cells.Relax,the doctor writes, because “stressis particularly subversive.” Chilling out prevents the cascade of cortisol to inflammation—something we want to avoid. Nourishbrain cells with food and beverages (like H2O) that keep the brain focused, hel...
Put yourself to the test and keep your mind sharp for any future job opportunities. Like personal training for the brain, you can head into any interview situation knowing you can perform at your peak. Become a regular at your local libraryEveryone knows reading is a pleasurable pastime, but...
Discover effective ways to increase brain power through exercises and mental stimulation tips designed to keep your brain healthy and boost your memory. It has often been said that we only use 10% of our brain's power, but that theory has been debunked. In fact,we use every part of our ...