Inner voice.Nothing affects your stress levels like the voice inside your head. The good news is you are in control. You can exchange negative thoughts for positive ones. There are more benefits to positive self-talk than reducing stress. These include a longer life, lower levels ofdepression,...
Inner voice.Nothing affects your stress levels like the voice inside your head. The good news is you are in control. You can exchange negative thoughts for positive ones. There are more benefits to positive self-talk than reducing stress. These include a longer life, lower levels ofdepression,...
Regular Exercise Is So Important To Get Your Body Movingand help you reduce your stress. Have you ever noticed once you walk away from a situation that is causing you stress, you may be able to come up with a solution for the problem? This is the same principle that comes into play wh...
Getting physical with your hands is another way to beat stress in Singapore. Calligraphy, the ancient art of lettering by hand, can encourage you to slow down and be patient with yourself. Best of all, after you’ve learned it, you can practice by writing and personalizing your thank you ...
Cats are intelligent animals who are perceptive and sensitive. They can sense when there is stress in their environment and in addition to this, they are easily stressed themselves. Being the high strung pets that they are, it’s important to keep their stress levels under control. It’s not...
Keep a selection of herbal teas at your desk or in your home so that when you’re feeling tense, you can brew a cup of tea to help find relief. 10. Practice gratitude Take time each day to think about things you are grateful for. Gratitude can shift your focus from stressors to ...
Millions of people worldwide experience anxiety, but the good news is that there are proven ways to stop anxiety and stress. In this blog post, we will explore various strategies that can help youregain controlover your life and enjoy a more peaceful, stress-free existence. ...
4.Surprising ways to beat stressWe all have times when we feel like we're under too much pressure.Many things strike us beyond our control.With an annoying mix of late trains.missed appointments and work deadlines.many of us are living in a constant s
Also, make sure to drink enough water and to eat enough so you always have the energy you need! Fueling your body well will keep the levels of the stress hormone cortisol well-balanced.If you truly struggle with getting stress under control, you can talk to a doctor or mental health ...
#6 Keep stress levels down If you’re madly busy, you’re also likely to be highly stressed. That’s not a good combo when it comes to keeping hanger under control. Stress automatically sparks an increase in cortisol and adrenaline which causes a drop in blood sugar, exacerbating those moo...