Try to simplify the problem. To simplify something and help eliminate the stress, evaluate the situation. Look at how you can benefit from the situation at hand by making things easier. Break things into steps and work through the problems slowly. Take a methodical approach and view things at...
Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
根据“During your exam period you want your brain to work at its very best, so build in relaxation time before bed” 可知要让自己在睡前放松,这里是 make + 宾语 + 宾补的结构,所以填 “relaxed”。文中提到如果恐慌开始蔓延,尝试用更积极的想法取代消极想法,也就是要鼓励自己保持积极,所以填 “...
Stress can come at us from every direction. For instance, it can come from fights with other people. It can come when we have too many things to do and too little time to do them. It can also come when we do not have enough money to pay for what we want. Since stress can make ...
and build better interpersonal relationships. Only in this way can you effectively reduce stress. Instead of doing nothing and being at a loss when you are under great pressure, you can only make the pressure more and more serious or even completely out of control. Only when you ...
该空位于该段小标题处,根据后文The fastest way to reduce stress is by taking a deep breath and using your senses — what you see,hear,taste,and touch—or through a comfortable movement.By viewing a favorite photo,smelling a specific smell,listening to a favorite piece of music,tasting sweets...
Stress isn't always a bad thing. 压力并不总是件坏事 It can be handy for a burst of extra energy and focus, 它会在某些时候帮助你爆发额外的能量和专注力, like when you're playing a competitive sport, 比如,在进行一项竞技性的运动
Some stress is normal and even useful. Stress can help if you need to work hard or react quickly. For example, it can help you win a race or finish an important job on time. But if stress happens too often or lasts too long, it can have bad effects. It can be linked to ...
Stress/Stress Feelings/How to Control Stress/The Ways of Controlling Stress/Tips of Controlling Stress 全文主要讲述了压力是如何形成的以及如何控制压力。 A. fter he served the Emperor for 17 years, in 1291, Marco returned to Italy. He was a very wealthy man then. A writer wrote down all ...
Therefore, the minute you find out about a project you should mark it on your calendar or Post-it note, and put those notes where you see it often. This is a really practical, simple method for you to control your time and get rid of the last-minute stress....