How to Control Your Stress in the Campus Workplacedoi:10.1002/whe.10098MaryLouSantovecWileyWomen in Higher Education
2. Find Something You Can Control.We all need stability and continuity in life. From our earliest days, according to psychiatristJohn Bowlby(1969, 1980), we need the stability of secureattachment, a warm and predictable relationship with caregivers that provides a solid foundation for ...
Try to simplify the problem. To simplify something and help eliminate the stress, evaluate the situation. Look at how you can benefit from the situation at hand by making things easier. Break things into steps and work through the problems slowly. Take a methodical approach and view things at...
Stress is a state ofbeing upset that happens when we are under pressure We can even get emotionally and physically sick if we have too much stress for too long For instance, it can come from fights with other people It can also come when we do not have enough money to pay for what w...
根据“During your exam period you want your brain to work at its very best, so build in relaxation time before bed” 可知要让自己在睡前放松,这里是 make + 宾语 + 宾补的结构,所以填 “relaxed”。文中提到如果恐慌开始蔓延,尝试用更积极的想法取代消极想法,也就是要鼓励自己保持积极,所以填 “...
and build better interpersonal relationships. Only in this way can you effectively reduce stress. Instead of doing nothing and being at a loss when you are under great pressure, you can only make the pressure more and more serious or even completely out of control. Only when you ...
3 In acute stress, this can be a good thing and importantly, the reaction is temporary – your body brings glucose levels back under control quickly after the stressful event is over. But, with chronic stress, blood glucose levels stay higher than they should. This can lead to insulin ...
I really don’t think you can outrun a bear. Anxiety helps us meet our deadlines at work and deal with emergencies in life, but when this anxiety emotion is taken to the extreme and arises in situations which don’t pose a real threat, then that’s when you might have an anxiety dis...
Learning how resilience can help you with stress may sound straightforward, but the road to resilience isn't. It takes sustained effort, as resilience isn't something you’re born with or can buy. Rather, it’s developed through training and patience. Building your resilience is a long-term...
No matter the circumstances, you’re likely wondering how to relieve stress so you can lead a more peaceful and healthy life. While it’s not always possible to control everything that is happening to us or around us, it is possible to change the way we relate to those things that are...