Finding a therapist or coach is a great addition to your life that will keep you accountable and on track so that you can maintain good mental health despite what is occurring outside of your control. Takeaway If you ever find yourself struggling with your mental health, go back to the bas...
根据下文“ Before you go to bed, write down any positive experience you had that day, no matter how small it is.”可知,在你上床睡觉之前,记下你当天的积极经历,无论它有多小。由此可知,G项One of the best ways to make gratefulness a part of your life is to keep a daily journal.“让感恩...
Ways to Improve Your Mental Health Mental health includes our emotional,psychological,and social well-being.It affects how we think,feel,and act.Here are some ways to improve your mental health.Practice optimism(1)___.Optimists have a 35% less chance of having a heart attack or stroke,are ...
speaking to your doctor (GP) about where to find a counselor or community mental health service. The perfect, worry-free life does not exist. Everyone’s life journey has bumpy bits and the people around you can help. If you don’t get the help you need first off, keep asking until ...
Mental well-being shows up differently for every person. When asked to describe what it looks like, responses may range from: “I wake up in the morning, and the day is filled with possibilities.” “My physical health affects my mental health and vice versa, so keep both in check.” ...
Whilst incorporating small lifestyle changes, it’s also key to see the bigger picture – below we’re laying out tips and habits that with time, will keep your mental health in check.And remember it’s okay to not feel okay, and know that everything will be fine, but only if you pu...
根据第三个方法中的第二段第二句话“ Before you go to bed, jot down any positive experience you had that day, no matter how small.(睡觉前,记下你那天的任何积极经历,无论多么微小)”可知,作者同意的观点为“每天晚上,写下你白天的每一份感激之情,无论它多么微小”。故选C。 (3)题详解: 细节...
can help, and tips to get started on the self-care you need to support your best self. Someone with good mental health can: Cope with everyday stress and loss Maintain a bright outlook on life Work productively Recognize the power of daily practices Meaningfully impact their family, friends...
With schools closing, this support has rapidly had to become digital, in the form of emails or phone calls. Many teachers may have never done anything like this. So how can they maintain good mental health support without being in school on a daily basis?
practices helps to train your mind to identify positive developments that you can build on. It also prevents you from focusing on negative developments. Negative thinking can cause depression and anxiety, which is why promoting positive thinking is a crucial way of promoting good mental health....