Other times, it’s better not to fight the urge — but that doesn’t mean you should let your thoughts spiral out of control. Set a timer for 10 to 30 minutes of dedicated rumination time, and give yourself permission to mentally mull things over. When the timer goes off, it’s time...
Natural light helps properly set your internal biological clock. In turn, this helps improve brain function and mental clarity. One way to get more natural light is to take an outdoor walk early in the day. Regular exercise boosts mental performance, including memory, concentration, and creative...
Our mental health affects how we feel, think, and act on a daily basis. It’s more than just “not being depressed” or “not having anxiety” — being mentally healthy takes work. Luckily, we’ve listed out the top 14 ways to improve mental health here. Therapy Making a commitment to...
Here are some things that studies have found may improve people's mental health: Set goals, but don't take failure personally (Image credit: Manczurov/Shutterstock) Most people are at least a little bit of a perfectionist in some area of life. Aiming high can be the first step to succes...
根据第三个方法中的第二段第二句话“ Before you go to bed, jot down any positive experience you had that day, no matter how small.(睡觉前,记下你那天的任何积极经历,无论多么微小)”可知,作者同意的观点为“每天晚上,写下你白天的每一份感激之情,无论它多么微小”。故选C。 (3)题详解: 细节...
36种方法帮你提升自己(36waystoimproveyourself)36waystoenhancethecommunicationfield,verygood1,theappearanceisnotannoying,ifnotgood,letyourselfhavetalent;ifthereisnotalent,itisalwayssmile.2,temperamentisthekey.Iffashionisbad,Iprefersimplicity.3,shakehandswithpeople,canholdmoreforawhile.Sincerityistreasure.4,do...
(B)Four Ways to Improve Your Mental Health in the Coming New Year1. Practice optimismNow, let's get real: Being an optimist doesn't mean you ignore the stress of daily ife. Whocan do that? It simply means that when crummy(糟糕的) things happen,you don'tblame yourselfunnecessarily. If...
7 ways to improve your mental wellb-eing We often focus onimproving our physical health. We try to eat well, be physically active, etc. But our mental well-being is a key contributor to our overall health. It helps us be more emotionally and mentally resilient. And good mental ...
issue that you care about. Help out a neighbor, work in a garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life...
and immersing yourself in it can help your muscles and brain relax and improve your sleep. If you don’t have a bath or hot tub at your home, think about treating yourself to a spa or hot springs visit. Better yet, ride there on your men’s orwomen’s electric bikeand revel in fre...