Walking in nature and breathing fresh air have a positive effect on your mental health. Make sure to find ways to be outside at least once per day, especially in winter when it’s dark and cold. 14. Learn to manage stress There are things in life you can’t avoid, but you can ...
Thoughts, feelings and behaviour are closely linked and influence each other. Sometimes unhelpful patterns of thought can develop and these can lead to unhelpful behaviour, so recognising them and thinking about them differently can improve mental wellbeing. You may have heard of CBT (cognitive behav...
What if, by making a few small changes to our homes, schools and workplaces, we could improve mental health around the world? Ben Channon, author of Happy by Design, explains how buildings affect our mood in ways that you might find surprising.
When it comes to wellness topics, gut health often comes to mind — and it should. We’re learning that a healthy gut is an indicator overall well-being, and research has already shown that it can affect digestive, heart and brain health. Heck, what goes on in our gut community may ev...
feel it on some level. In order to nurture all three of these areas, we need to find ways to recenter and restore. Slowly start to incorporate some of these simple ways to nourish your mind, body and soul into your daily routine and see how they positively impact your overall health. ...
Participating either in individual or team sports is one of the excellent ways to develop your mental stamina. To be successful you need to push yourself, which means you have to push your body to a limit that it had not reached previously in order to achieve the end goal. This kind of...
positive effect on your overall health and quality of life. 9. Improve your energy: If you're feeling sluggish all day, chances are you're just not going to feel good about yourself. So take a few steps to boost your energy, and you'll be ...
5 expert-backed ways to restore your gut health If you’re looking to restore gut health naturally, Hilary provides some things you can do: Manage stress.Yourgut and brainare in constant communication, and stress can impact this conversation, leading to gut health issues. Learn stress management...
A single night’s sleep, or even a nice nap, can make a world of difference to the way we feel. For most people, there is no such thing as too much sleep. 9. Make an appointment with a health professional. Tap into your family doctor or a mental health profession...
9 DIY Ways to Improve Your Mental Health (Posted 2015-08-31 19:04:28) ; Simple Things Such as Getting outside and Setting Realistic Goals Can Keep You Feeling BalancedPappas, Stephanie