Stress will also affect your mental health. Chronic stress can increase your risk of developing depression and anxiety or exacerbate those problems. It will also make other problems (such as PTSD) a lot worse. 5. Avoid Drugs and Alcohol One of the worst things you can do to your body is...
One of the best ways to make thankfulness a part of your life is to keep a daily journal. Before you go to bed, jot down any positive experience you had that day, no matter how small. That sense of appreciation can broaden to others in your life and bolster optimism and better mental...
7 ways to improve your mental well-being You may not have control over certain life situations that could impact your mental well-being. For instance, losing a loved one or stress at work. But there are things you can do tobuild resilienceso you can bounce back from adverse events: 1. ...
Sleep is something most of us take for granted. It’s one of the most important parts of our life, but we often don’t make it a priority. Even just a few nights of not enough sleep can really take a toll on our mental health. Getting enough sleep can help your mind stay sharp, ...
Even better: It’s free! All you need is a space to sit where you can breathe deeply and clear your mind. 10. Start Seeing A Therapist Source:Getty Hanging out with loved ones, taking a Zumba class or prayer won’t solve every mental health issue that we may encounter. There are tim...
Thinking of going freelance? Discover five ways to prioritise your mental health, and find freedom and fulfilment when you’re self-employed.
boost v. to make sth increase, or become better or more successful 使增长;使兴旺6. offspring n. a child of a particular person or couple 子孙;后代49.D细节题,考查文中具体信息解析:第四个推荐方法中提到“家庭、朋友和社区联系更加紧密的人更加开心、健康,寿命也更长”,选项D提到的建议不符合有助...
Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your mental health has to suffer. Read on to see how simple wellness strategies can help you nourish your mental wellness without spending any money. ...
But you can simply switch to exercise; it not only help you stop the negativity but also help you focus on the positivity like how you can perform better in that presentation. Tips for Effective Physical Exercise Now that you know that exercises are beneficial to your mental health, you migh...
It’s always the right time to check in with friends you haven’t spoken to in a while. WhatsApp your crew. Call your parents. Keep your people close. Read More:How To Make Friends In Hong Kong – 10 Ways To Meet New People