根据下文“ Before you go to bed, write down any positive experience you had that day, no matter how small it is.”可知,在你上床睡觉之前,记下你当天的积极经历,无论它有多小。由此可知,G项One of the best ways to make gratefulness a part of your life is to keep a daily journal.“让感恩...
Mental health includes our emotional,psychological,and social well-being.It affects how we think,feel,and act.Here are some ways to improve your mental health. Practice optimism (1) . Optimists have a 35% less chance of having a heart attack or stroke,are more likely to eat a healthy...
6 ways to improve your mental health: 1. Embrace the Power of Reading Reading is a great way to reduce stress and anxiety, and improve mental health. From novels to self-help books, reading can transport us to new worlds, expand our understanding of ourselves and others, ...
14 Ways to Improve Your Mental Health Our mental health affects how we feel, think, and act on a daily basis. It’s more than just “not being depressed” or “not having anxiety” — being mentally healthy takes work. Luckily, we’ve listed out the top 14 ways to improve mental heal...
Getting your sweat on does more than weight loss and strengthening your heart—it’s also good for your mind. Because working out releases endorphins (feel good hormones) they also help improve your mood and lower stress levels. Even better: Studies suggest that exercise can also sharpen your ...
根据第三个方法中的第二段第二句话“ Before you go to bed, jot down any positive experience you had that day, no matter how small.(睡觉前,记下你那天的任何积极经历,无论多么微小)”可知,作者同意的观点为“每天晚上,写下你白天的每一份感激之情,无论它多么微小”。故选C。 (3)题详解: 细节...
Ways to Improve Your Mental Health Looking on the bright side of life really is beneficial. Optimists have a less chance of having a heart attack, a bigger chance of a healthy and long life. However, being an optimist doesn't mean you ignore the stress of daily life._36. How to do ...
Good mental healthhas a lot of benefits. It can improve your productivity every day. Additionally, you can relate well to other people. Here are some of the best ways to improve your mental health. 1. Value Yourself You need to stop criticizing yourself and start showing yourself some respec...
Small Steps to Improve Your Mental Health in 2023 2023年,如何改善你的心理健康 This year may not have been the sea of calm you had hoped for after the tumult of 2020 and 2021. The pandemic continued; war broke out...
7 Ways To Boost Physical and Mental Health 1. Exercise Photo by Bruce Mars on Unsplash The very first thing you have to do to improve your physical health and mental well-being is exercise. This is absolutely necessary if you want to maintain your health. For example, exercise helps ...