And while taking care of your mental health can mean seeking professional support and treatment, it also means adopting some new methods to improve your emotional health.(心理健康是指你的整体心理健康。照顾好你的心理健康意味着寻求专业的支持和治疗,也意味着采用一些新的方法来改善你的情绪健康。)”...
Mental health includes our emotional,psychological,and social well-being.It affects how we think,feel,and act.Here are some ways to improve your mental health. Practice optimism (1) . Optimists have a 35% less chance of having a heart attack or stroke,are more likely to eat a healthy...
When it comes to our mental health, we often don’t think about it until something goes wrong. You need to start thinking about it more proactively and take steps to improve yourmental health on a daily basis. In this blog post, four ways that you can improve your mental health will be...
根据第三个方法中的第二段第二句话“ Before you go to bed, jot down any positive experience you had that day, no matter how small.(睡觉前,记下你那天的任何积极经历,无论多么微小)”可知,作者同意的观点为“每天晚上,写下你白天的每一份感激之情,无论它多么微小”。故选C。 (3)题详解: 细节...
7 ways to improve your mental well-being You may not have control over certain life situations that could impact your mental well-being. For instance, losing a loved one or stress at work. But there are things you can do tobuild resilienceso you can bounce back from adverse events: ...
Mental health is something that a lot of people struggle with but seldom talk about. This year, let’s change that. It’s time to start talking openly about mental health so that you can improve it. The good news is that there are many ways how you can do this. But first, let’s...
【题目】Ways to improve your mental health in 2020Looking on the bright side of life really is beneficial.Optimists(乐观者) have a less chance of having a heart attack or stroke(中风),a bigger chance of a healthy and long life.However , being an optimist doesn't mean you ignore the ...
Getting your sweat on does more than weight loss and strengthening your heart—it’s also good for your mind. Because working out releases endorphins (feel good hormones) they also help improve your mood and lower stress levels. Even better: Studies suggest that exercise can also sharpen your ...
14 Ways to Improve Your Mental Health Our mental health affects how we feel, think, and act on a daily basis. It’s more than just “not being depressed” or “not having anxiety” — being mentally healthy takes work. Luckily, we’ve listed out the top 14 ways to improve mental heal...
[VOGUE]7 个改善心理健康的好方法(7 Easy Ways to Improve Your Mental Health) 健康生活 Vogue Taiwa 9播放 · 总弹幕数02021-11-08 02:10:461 投币收藏1 稿件投诉 https://www.youtube.com/c/voguetvtaiwan/videos 出处已写,只为分享!如有侵权,联系立删!