3 Ways to Improve Your Mental Health If you're feeling isolated, anxious, alone, despressed, or any combo of the above, you're not alone. ANovember 2020 survey(pdf)of university students in the United States shows has found nearly half of students between 18 and 24 showed signs of moder...
Are you wondering how to reconnect with the world now that Covid-19 restrictions are easing? Consider volunteering. It will improve your mental health and build social connections.
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community colleges are trying to improve their mental health services to students while keeping costs low. Topics addressed include remarks on the increasing trends of mental health problems and service needs among community college students, how community colleges budgets do not allow for expansion of...
Improve your sleep Your emotional well-being and quality of sleep go hand in hand. Neglect your sleep and it will have a negative impact on your mood, regardless of whether you have symptoms of depression or not. Good sleep hygiene means going to bed and waking up at around the same hour...
This work has helped this field to develop and has led to new research questions, which can help improve our understanding of the human-animal bond. Read Dr. Eatherington’s full blog here. READ FULL BLOG Related articles Human Animal Interaction Measuring the impact of pets on human well...
World Mental Health Day was created to raise awareness about mental health issues, encourage open conversations, and promote actions that improve mental wellbeing. It serves as a reminder that mental health is just as important as physical health, and it affects everyone, no matter where they liv...
Instead, perhaps, invite them them to practice self-compassion by holding a hand to their heart and saying something kind to themselves. Adults who worry that their child isn't capable of mindfulness because of an attention, learning, or mental health challenge should seek guidance from a ...
Today, caring people across the country are finding creative ways to improve the lives of the homeless. These efforts ___ mental health services, and ___ haircuts — a service offered by the Nashville Street Barbers.The Nashville Street Barbers is a group of hairdressers ___ are “trying ...
18+ Proven Ways to Improve Your Memory 1. Get Moving for Your Memory 2. Do Strength or Resistance Training 3. Maintain a Healthy Weight 4. Get the Right Amount of Quality Sleep 5. Avoid or Limit Alcohol Consumption 6. Stop Smoking (and Vaping) ...