Good Mental Health TipsReid, Maria
When the adrenaline of a semester or school year subsides is often when mental health issues are heightened or exposed, experts say. Students should have a plan for how to maintain wellness and manage stress as they enter long breaks. Here are a few tips experts offer to do just t...
2. Don't Expect Too Much from Others Many individuals rely on others to meet their expectations. When this doesn't happen, they become disheartened. Remember that everyone has their own thoughts, strengths, and weaknesses. Instead of imposing your standards on others, accept them for who they...
Estrogen, considered as a carcinogen, acts as catalyst for cancer growth. 2. Stay physically active. Getting a weekly total of 150 to 300 minutes of moderately intense activity, or 75 to 150 minutes of vigorous exercise, plus strength training and stretching to improve balance and flexibility ...
So, without further ado, here are some tips and tricks that may be beneficial to maintaining good mental health if you work in the creative industries (or even if you don’t, for that matter). 1. Re-define failure & success If you’re not failing, you’re not trying...
Research shows that cozy "grandma hobbies" like knitting, bird-watching and gardening are good for brains, boost mental health and strengthen social ties.
The importance of balance for high school and college students Finding a balance between your relationships, studies, and hobbies may support your mental health and make your academic journey more sustainable. As you try various strategies, avoid putting pressure on yourself to use all of them at...
Unlock the secrets to good mental health and intelligence with our guide. Discover strategies and tips for improving your overall well-being.
Mental health problems of college learners. Learning in a digital age. Descriptive essay topics for university students Writing an essay as a university student requires a great input. The writing skills are also taken to a different level. The trick is to provide a deeper understanding and use...
The second group, with no alcohol, was more subdued. “It’s a much quieter group, much less interaction. At best, it looks like a bunch of students who don’t know each other who are asked to hang out and drink water together for an hour,” he explained. ...