1. Acknowledge Your Stress It might seem overly simple, but just acknowledging that you are feeling stressed out can help you start to relax.1. 承认压力这看起来可能过于简单，但只要承认你感到压力过大，就能帮助你开始放松。Sometimes it feels easier and more effective to just power through, to t...
Anxiety disorder isn’t something the individual can “just snap out of.” It takes the right information, help, support, and hard work to overcome it. There are NO shortcuts or “quick fix cures” once anxiety disorder has become established. While self-help information can be beneficial, ...
To help children manage times of intensifying anxiety, hopelessness and grief, here are some things Save the Children recommends parents and caregivers can do: Connect frequently with your child: Have regular check-ins during morning or evening routines, asking open-ended questions while doing activit...
Relaxation techniques, like deep breathing, can be particularly helpful if you’re experiencing a surge in anxiety. When this happens, try to take 10 to 20 deep breaths. Really focus your attention on your breath as it enters and leave...
Everyone has feelings of anxiety (焦虑) from time to time. Here are five ways to help people manage them:Become a relaxation expert._1 But itting in front of the TV or the computer isn't true relaxation. Thesame is true for drinking or smoking. What the body really needs is a relaxa...
teenagers may help you pinpoint what’s going on with your child based on their age, and help make discussing your child’s experience with school anxiety more productive. 2. Take a proactive approach When it comes to managing school avoidance, prevention is key. If your ...
However, breathing to relieve anxiety can be learned with practice. Here’s a simple breathing exercise you can try out to help manage your anxiety: Close your eyes and allow yourself to breathe. Don’t stress abouthowyou are breathing. Breathe in through your nose and out through your mouth...
Today we're gonna talk about this anxiety that you get before the test. 如果,如果,如果……今天我们来谈谈你在考试前的这种焦虑感。 I've been there guys, like back in 2015,2014, oh my god, time flies. 我也有过这样的经历,比如在 2015 年,2014 年,天啊,时间过得真快。 2014, when I ...
Most of us have experienced anxiety from time to time. Here are five ways to help manage anxiety.Become a relaxation expert. We all think we know how to relax. But sitting in front of the TV or computer isn’t true relaxation. (1) What the body really needs is a relaxation ...
Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them:• Become a relaxationexpert. We all think we know how to relax. But chilling out in front of the TV or computer isn't true relaxation.(Depending on what you're...