How to help kids identify and express their emotions, and also manage those feelings while controlling their emotions in a healthy, respectful way. Why usingEmotion identification toolsandcalm down techniques shown here Helping Kids Identify & Express Their Emotions When your child is shouting, scream...
"It is universal to have this kind of worst-case-scenario thread when it comes to the safety of your kids," says Pamela Larkin a therapist who specializes in anxiety and depression. Parental anxiety refers to any worry, fear, or stress related to being a caregiver. And if that anxiety be...
Focusing the mind of a cognitive task engages the “thinking brain” which means your brain has to disengage from the emotions center. Create with your hands. Whether through finger painting, building LEGOS, kneading playdough, or squishing sand, getting busy with your hands reduces anxiety, ...
The results include the mindless sharing of inaccurate and misleading content without taking the time to question or confirm, increasing uncertainty and fear, increased risk of anxiety, and shifting belief structure that makes the world seem more dangerous. This increases vulnerability to anything ...
Ultra-processed foods could be ageing you quicker 13 ‘unhealthy’ foods included in new advert ban Porridge ads to be banned under new junk food law Hooked on UPFs? You need to watch this documentary Advertisement - Continue Reading Below...
Using calming techniques and emotional regulation activities for kids can also make a big difference in you child’s day. If your child struggles with test anxiety, these affirmations for exam success are so helpful. 2. Refrain from calling them “shy” Referring to your child as “shy” coul...
We live in a world of overstimulation and over technology. This includes the anxiety-provoking aspects ofsocial media. First off, limit the amount of screen time your child is allowed and instead replace the time that would have been spent overstimulated with quiet time, preferably in nature....
If you have extreme test anxiety, see the counseling office for help. Be prepared. Some students think that going to class is all it should take to learn and do well on tests. 2 That's why good study habits and skills are so important....
how to deal with schoolwork effectively while reducing the stress and anxiety a child experiences every day. When kids develop these skills early on, it leads to better productivity, efficiency, and overall well-being. Here are six effective ways to help your kid develop these important skills....
You can learn how to calm your mind and relieve major stress about the things you have no control over by using some very easy-to-follow techniques that encourage peace and structure in your life. Deep breathing and relaxation exercises can help decrease anxiety symptoms. Deep belly breathing ...