Making a plan (MAP) or My Anxiety Plan (MAP) can help your child learn how to tolerate rather than eliminate anxiety. One child worried about thunderstorms when her mother was out of town for work. The girl made a plan to text her mom and string a necklace out of plastic beads with ...
How to help kids identify and express their emotions, and also manage those feelings while controlling their emotions in a healthy, respectful way. Why usingEmotion identification toolsandcalm down techniques shown here Helping Kids Identify & Express Their Emotions When your child is shouting, scream...
"It is universal to have this kind of worst-case-scenario thread when it comes to the safety of your kids," says Pamela Larkin a therapist who specializes in anxiety and depression. Parental anxiety refers to any worry, fear, or stress related to being a caregiver. And if that anxiety be...
Focusing the mind of a cognitive task engages the “thinking brain” which means your brain has to disengage from the emotions center. Create with your hands. Whether through finger painting, building LEGOS, kneading playdough, or squishing sand, getting busy with your hands reduces anxiety, ...
These are the kids I callHold-In Kids—children who seem OK on the outside but are silently battlinganxiety, sadness,shame, or self-doubt on the inside. Over the years, I’ve watched how easily they can fly under the radar, missing out on the emotional supp...
The results include the mindless sharing of inaccurate and misleading content without taking the time to question or confirm, increasing uncertainty and fear, increased risk of anxiety, and shifting belief structure that makes the world seem more dangerous. This increases vulnerability to anything ...
Using calming techniques and emotional regulation activities for kids can also make a big difference in you child’s day. If your child struggles with test anxiety, these affirmations for exam success are so helpful. 2. Refrain from calling them “shy” Referring to your child as “shy” coul...
Overloading teenagers with too much information about food can lead to anxiety about their eating habits. Focus on promoting the consumption of healthier foods rather than demonising certain foods as ‘bad’, which may result in disordered eating in some teenagers. Emphasise balance and modera...
If you have extreme test anxiety, see the counseling office for help. Be prepared. Some students think that going to class is all it should take to learn and do well on tests. 2 That's why good study habits and skills are so important....
how to deal with schoolwork effectively while reducing the stress and anxiety a child experiences every day. When kids develop these skills early on, it leads to better productivity, efficiency, and overall well-being. Here are six effective ways to help your kid develop these important skills....