1. Acknowledge Your Stress It might seem overly simple, but just acknowledging that you are feeling stressed out can help you start to relax.1. 承认压力这看起来可能过于简单，但只要承认你感到压力过大，就能帮助你开始放松。Sometimes it feels easier and more effective to just power through, to t...
Anxiety disorder isn’t something the individual can “just snap out of.” It takes the right information, help, support, and hard work to overcome it. There are NO shortcuts or “quick fix cures” once anxiety disorder has become established. While self-help information can be beneficial, ...
Stress, anxiety, and isolation may have become the norm for a lot of people over the last few years, but you can break away from those patterns with a few changes to your work day. After all, if you don't protect your mental health, no one will. Click on the following link for mo...
Do you have a friend or loved one who always seems to be struggling in life? A psychologist gives you 6 ways to help support them.
2. Anxiety disorder isn’t something a person can “just snap out of.” Because anxiety is caused by behavior, it takes the right information, help, support, and hard work to overcome anxiety disorder. There are NO shortcuts or “quick fix cures”. ...
Even a short walk may help manage anxiety, experts say, perhaps offering a bit of quick-acting relief. “Psychologists studying how exercise relieves anxiety and depression suggest that a 10-minute walk may be just as good as a 45-minute workout,” according to the Anxiety & Depression Assoc...
This can help you take the initiative to reduce your partner’s anxiety and stress before it becomes unmanageable. 6. Encourage Your Partner to Seek Therapy You can only do so much to help your spouse cope with work stress. If you feel that things are getting out of hand, it may be ti...
Nearly nine in ten say there’s more workplace stress now than there was five years ago. And almost all of them say that this stress affects their well-being. Some stress is good—it’s a signal that you’re being challenged—but too often, stress at work creates anxiety, fear, a ...
Ways to Deal with Test Anxiety Test anxiety can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus on the test questions and do your best work. (1) Use a little stress to your advantage. Stress is your body'...
The first step to overcoming anxiety is to understand what makes you anxious, worried, or fearful. According to experts atIntrepid Mental Wellness, some of the most common anxiety triggers are “social gatherings, work environment, finances, lack of sleep, self-neglect, caffeine, and a messy ...