and helps your muscles, nerves and digestive system work properly. However, some people may find it hard to get the recommended 4,700 milligrams of potassium in their diet. Adding a few foods high in potassium to your diet can help. ...
Eating a low-sodium diet can feel tough. Here are 9 easy ways to make it easier to lower the sodium in your diet.
Global Impact In 2021, the global prevalence of diabetes mellitus was estimated to be 6.1%, representing 529 million people, with prevalence estimates in certain regions as high as 12.3%. Type 2 diabetes accounts for 96% of cases, and greater than 50% of type 2 diabetes is attributable to ...
Potassium – a mineral that’s essential to muscle and nerve functioning as well as to help regulate fluid levels in the body – is found in foods such as bananas, dried fruits, vegetables, oily fish, wholegrains, beans and potatoes. It’s super important if you exercise too. And yet, ...
Psyllium is a good source of magnesium, potassium, and iron, and can help to reduce cholesterol, regulate blood sugar levels, and aid in digestion. It's also gluten-free and vegan-friendly, making it a great addition to any diet. With its many health benefits, adding psyllium to your ...
Just be aware that potassium-rich diets can be harmful to those withkidney disease, so consult your doctor first. Salt Consuming less salt is useful in some individuals for reducing blood pressure, but this doesn't apply to everyone. Regardless, reducing your salt intake can only be a good ...
Sodium is essential for many body functions, but too much of it can be problematic and cause serious health concerns. If you're feeling bloated, puffy or like you've eaten too much salt, try increasing your water intake, adding more potassium to your daily diet, increasing physical activity...
How do you get a beach body? Here are seven ways to get a beach body including tips on diet, exercise and other ways to get your body ready for the beach.
Then, there are those who gobble it up because it's a source ofcalcium, potassium and vitamin D, which are all important for bone health. Potassium is also important for maintaining healthy blood pressure. Plus, theprobiotics (healthy bacteria)found in certain dairy products are often the only...
It’s nutrient dense: Cauliflower contains so many vitamins and minerals that are essential to your body’s functioning such as vitamins C, K, and B6 as well as folate, potassium, manganese, magnesium and phosphorus! It’s high in f...