Include more potassium in your diet. Sodium and potassium work together to balance water in your body. Potassium will also help decrease sodium levels in your body. Another positive for potassium is that it will help ward off the negative effects sodium has on blood pressure. Finally, eating m...
Consuming the recommended dietary allowance, or RDA, of potassium can help keep you from getting high blood pressure, and helps your muscles, nerves and digestive system work properly. However, some people may find it hard to get the recommended 4,700 milligrams of potassium in their diet. Add...
Not only that, but it manages to pack in more potassium than a banana and is super satisfying,making itone of the best fruits for weight loss. There are limitless ways to enjoy this creamy fruit. Try spreading it over toast, adding it to a salad, or even just sprinkling a bit of sal...
Potassium – a mineral that’s essential to muscle and nerve functioning as well as to help regulate fluid levels in the body – is found in foods such as bananas, dried fruits, vegetables, oily fish, wholegrains, beans and potatoes. It’s super important if you exercise too. And yet, ...
See more recent articles → Nutrient Deficiency Articles Quick reads on some of the most common nutrient deficiencies: 16 Signs of Potassium Deficiency 10 Signs Of Zinc Deficiency 7 Signs of Gamma Linolenic Acid Deficiency 12 Signs of Selenium Deficiency Nutrient Excess Articles Nutrient excess is a...
Vegetable drinks with calcium, such as those from oatmeal or green soybeans (“soy milk” or “oat milk”), contain the same calcium than milk, and more magnesium Mineral list Macroelements Calcium Chlorine Magnesium Phosphorus Potassium Sodium Sulfur Microelements Boron Cobalt Copper Chromium Fluori...
See morerecent articles → Nutrient Deficiency Articles Quick reads on some of the most common nutrient deficiencies: 16 Signs of Potassium Deficiency 10 Signs Of Zinc Deficiency 7 Signs of Gamma Linolenic Acid Deficiency 12 Signs of Selenium Deficiency ...
Potassium.Low levels may be linked to a condition called metabolic dysfunction-associated steatotic liver disease (MASLD). This used to be known as non-alcoholic fatty liver disease (NAFLD). Fish like cod,salmon, and sardines are good sources. It's also in veggies includingbroccoli, peas, and...
Green leafy vegetables like spinach, kale, and beet greens are treasure troves of vitamins, magnesium, and potassium, vital for maintaining a healthy digestive tract. And don’t forget about berries—they’re packed with vitamins, minerals, fiber, and antioxidants, making them a delicious and ...
There are no vitamins or minerals that we know to be substantially helpful but it doesn't hurt to make room in your diet for: Vitamin D.Low levels may play a role in more severe fatty liver disease. Your body makes Potassiumsalmon, and sardines are good sources. It's also in veggies ...