Psyllium is a good source of magnesium, potassium, and iron, and can help to reduce cholesterol, regulate blood sugar levels, and aid in digestion. It's also gluten-free and vegan-friendly, making it a great addition to any diet. With its many health benefits, adding psyllium to your ...
vegetables are sources of potassium," Pflugradt says. "Potassium helps to lessen the effects of sodium on your body," and eating enough of it is important to maintaining healthy blood pressure. Apricots, oranges, bananas, potatoes, avocados, and spinach are especially good sources of potassium....
“These inspections use a demerit-based evaluation system, with specific attention to refrigerator and freezer hygiene,” said Prof Mohd Hasni, adding that regulations require freezers to maintain temperatures below 0°C to ensure food safety. For veteran restaurateur Zainun Rahman, 64, the cleanlines...
Turnips are a good source of vitamin C and potassium and contain folic acid. Turnips contain sulfur and may cause flatulence. Get to know turnips The turnip is round and squat and looks like an old-fashioned spinning top with a rosette of bright green leaves growing from the top. The up...
Potassium – a mineral that’s essential to muscle and nerve functioning as well as to help regulate fluid levels in the body – is found in foods such as bananas, dried fruits, vegetables, oily fish, wholegrains, beans and potatoes. It’s super important if you exercise too. And yet, ...
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5 ways.You’re going to love experimenting with endless flavor combinations for your overnight oats! I couldn’t settle on a favorite, so I’m sharing 5 easy ideas to get you started. Watch the Overnight Oats Video: Check out this quick video that shows you how to make creamy homemade...
It’s nutrient dense: Cauliflower contains so many vitamins and minerals that are essential to your body’s functioning such as vitamins C, K, and B6 as well as folate, potassium, manganese, magnesium and phosphorus! It’s high in f...
According to the USDA National Nutrient Database, for a one-cup serving delivers just 42 calories, 0.4 grams of fat, 10 grams of total carbohydrates, 2.2 grams of fiber, and 1 gram of protein. It also contains vitamins and minerals like vitamins A and C, calcium, magnesium, and potassium...
Wash the sprouts under running water or soak them for 15 minutes in lemon or vinegar water to get rid of hidden insects. If cooking sprouts whole and not halved, cut an X in each stem so that the sprouts cook evenly. Light cooking will preserve the sprout’s delicate taste. If halving...