To learn how to get rid of pneumonia naturally and fast, you should not pass this herb. Cayenne pepper has a high amount of capsaicin that can break up the mucus in your lungs to ease chest congestion. Beta carotene found in cayenne pepper aids in the development of your healthy mucus me...
Ripe bananas: Alkaline foods, like potassium-rich bananas, may help counteract irritating stomach acid.4 Papaya: In studies, papaya has been shown to make minor improvements to heartburn.1 Turmeric/curcumin: Combination products containing this curry spice have shown promise against heartburn.1 Degl...
On the dinner table side of the fence, dandelion greens are more nutritious than spinach. They are high in vitamins A and C, and contain impressive levels of iron, calcium, phosphorus, potassium, magnesium, and copper. Looking at the list of minerals, it's understandable why gardeners everywh...
Fluid Intake:As dehydration is one of the causes of foot cramps, fluid intake is certainly the one of the best ways to get rid of pain in at night. When there is excessive sweating the essential minerals drain away gradually, so there is loss of calcium and salt, together with potassium....
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The colon helps to regulate hydration by absorbing water from the foods we eat. Additionally, the colonic membrane pulls electrolytes like potassium, calcium, sodium, chloride, and more from foods and into our bloodstreams. These minerals are used to create electricity in our nervous systems, cata...
Corn contains modest amounts of vitamins A and B, potassium, and fiber. A 5-inch (13 cm) ear of corn has between 70 and 85 calories. Corn ready for harvest Get to know corn Corn—which is also called maize—is not technically a vegetable, but a grass. It is certainly one of the...
By including fruit and vegetables that are rich in antioxidants,anti-inflammatory compounds, potassium, water and fiber, but low in calories and sodium, you’ll provide your body with a supercharge of nutrients to help neutralize any accumulated damage, leaving you renewed and your cells revitalize...
When I'm on the run and rushed for time, I useHealthy Chef Pure Native WPIorOrganic Pea Proteinin a smoothie bowl. Not only for breakfast, but even when hubby and I get home from the gym late and just need something quick, tasty and high in nutrients - A creamy potassium rich banana...