2. Get a move on during the day. Twenty to thirty minutes of exercise a day is all your body needs to feel naturally tired at the end of the day. Studies have shown that either morning or afternoon workouts improve sleep quality. Exercise need not be herculean [3]. In fact, vigorous...
As cofounder of Big Health, creators of Sleepio, a digital sleep-improvement program featuring cognitive behavioral therapy, here’s his advice about what you can be doing to get better quality sleep, and more of it. 1. Use afternoon naps sparingly. They may disrupt your ability to fall ...
If you need help getting rest, here are 10 ways to sleep more soundly. 1. Avoid eating large meals close to bedtime. Stick to lighter snacks or eat earlier. 2. Get some sun! Natural light stimulates the hormone melatonin, which can improve sleep. Soak up some rays by going outside at...
These sleep cues are your go-to guide for knowing when it's nap time or bedtime at home, and they're even more crucial when you're away from your usual routines. Travel often comes with its fair share of unpredictability. Whether it's a flight delay or an unscheduled outing, ...
Julia Calderone
Changing some lifestyle habits is an effective way to improve your sleep quality. Here are a few things you can do that may help: Exercise Regularly Maintaining a steady exercise routine is a great way to get more restful, quality sleep. The image you have all the time in the world, so...
You know the typical pattern: the blare of your alarm clock forces you up, but you can’t shake the zombie-like trance from another less-than-restful night. You chug espresso shots to make it through the day, but by bedtime you’re so wired, you lie awak
Research9https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8740874/has shown that reading before bed decreases stress levels, improves sleep quality, and enhances concentration, leading to better relaxation and a more restful night’s sleep. Plus, who doesn’t love reading a little Harry Potter (or...
By the way, sticking to your usual sleep schedule means you'll want to wake up at your usual time, too. 3. Get Light During the Daytime At night, you'll want darkness for better sleep (more on that in a moment). But during the day, you want bright, natural light, Dr. Dimitriu ...
Compare the answers to these questions over the first week of the monitoring process and you will start to observe a pattern. 3. Get more sun and daylight throughout the day The hormone melatonin plays an important role in your body’s ability to get a restful night’s sleep (5). This...