Menopause doesn’t have to wreck your sleep. Find 5 DIY solutions to improve sleep, soothe night sweats and hot flashes, and wake more energized.
If better, more restful sleep is something you’d like tobenefitfrom, take some tips from University of Oxford sleep expert, Professor ColinEspie. As cofounder ofBig Health, creators ofSleepio, a digital sleep-improvement program featuring cognitive behavioral therapy, here’s his advice about wh...
7 ways to get more sleep naturallyMar 10, 2017 By Michelle Konstantinovsky You know the typical pattern: the blare of your alarm clock forces you up, but you can’t shake the zombie-like trance from another less-than-restful night. You chug espresso shots to make it through the day, bu...
Maintaining a steady exercise routine is a great way to get more restful, quality sleep. The image you have all the time in the world, so why not dedicate that time to getting in a good workout?Exercise helps reduce stress and relax your body, calming all the messages telling us to go...
In summary, taking breaks and resting your mind is crucial for boosting creativity. So, engage in relaxing activities. Let your mind wander. And get more restful sleep. These simple steps can recharge your brain. And they can allow you to tap into new ideas that could help you succeed in...
Looking for a better night’s rest? Get tips from Dr. Michael Miyamoto, Amazon’s resident sleep expert.
Research21 has shown that engaging gratitude practices and journaling before bedtime can improve mental well-being and enhance sleep quality. Engaging in these activities before bed has been shown to lower stress levels and promote a more restful night’s sleep. Here’s how to incorporate gratitude...
This will help you to identify the things that impact your sleep. 10. Take a cat nap. Short afternoon naps can boost your energy and performance. So, be sure to have a time out every now and again! To learn more about how to get a good night's sleep, read our article. This is ...
How To Get An Overtired Baby To Sleep 1. Go For A Car Ride If you are a new mom with only one child, this one might actually be feasible (as opposed to having lots of other children to take care of too). Sometimes baby just needs a change of scenery. Put them in the car and ...
3. Don’t hit the snooze!It’s so tempting to stay in bed a few minutes longer, but the truth is that hitting the snooze doesn’t actually give you the restful sleep you crave. Set your alarm for when you know you’ll get up and stick to it. ...