So before you start running on empty, here’s our cheat sheet on some ways you can practice self-care to achieve a healthier and happier body both inside and out! Keeping track of your feelings We spend the most time with ourselves and in our heads — ever thought about that? So it ...
Well, in times of change and uncertainty, I think it’s safe to say that leaning into a daily self-care practice can be highly beneficial to managing stress, emotions, and symptoms of burnout. That’s exactly why I’m sharing some easy ways you can infuse self-care into your workday o...
When you donate time and energy to others -- be it another person or a cause you believe in -- you forge a stronger link to the world. Helping others also gives your body and brain a good workout, boosts your self-esteem, and helps you build a social support system. Bonus: The ...
This increased empathy leads to more meaningful connections, deeper understanding, and improved communication. By setting boundaries and knowing our emotional limits, we can engage in relationships from a place of authenticity and avoid emotional burnout or codependency. ...
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As a companion to our ever-popular monthly andyearly wellbeing calendars, we are sharing 5 tangible ways you can engage your people in Q2. Don’t forget to bookmark this when planning next year! Let’s get into it… Protect the Planet During Earth Month (April) ...
There is a multi-billion dollar industry dedicated to self care — around $450 billion, to be precise. And while self-care practices are an important part of cultivating self-love, it's not everything. To put it another way, while bath bombs and massages are ways of expressing your ...
Give this gift to yourself and everyone you love, no wrapping required. 31 Days of Gifts is a daily email program (like an Advent Calendar for your inbox) that will help you engage in the best parts of this magical time of year. These very affordable and meaningful gifts are perfect for...
It involves honing your focus to engage with the here and now. There are various mindfulness exercises explicitly designed to help you reestablish your sense of connection, both with yourself and the world around you. Techniques such as deep breathing, body scanning, and loving-kindness ...
Your answers should tell stories. Stories are not only a great way to engage readers and increase views, they also help readers learn and retain information better. Your answers should incorporate visuals. Visuals break up your text and make your answers more visually appealing and easier to read...